We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
In my Hatha yoga classes, we combine conscious breathing with powerful and stabilizing postures. The classes promote flexibility, strength, balance and body awareness. Mindful alignment and calm exercise sequences create a harmonious balance between activity and relaxation.
My Yin Yoga & Restorative Yoga classes invite you to calm down and relax deeply. In yin yoga, the postures are held for several minutes to gently stretch the fascia and deeper structures. In restorative yoga, aids such as cushions and blankets support complete relaxation of the nervous system. They are ideal for reducing stress, for regeneration and as a beneficial balance to active everyday life.
The courses are suitable for beginners and experienced practitioners alike, take place in Malterdingen and Waldkirch and a brief inquiry before the first appointment is advisable.
Waldkirch
Mon: 14.45-16.15 Pelvic floor (with baby)
NEW FROM MAY!!!
Mon: 16.30-17.45 Pelvic floor (without baby)
Mon: 18.00-19.15 Hatha (intermediate level)
Mon: 19.30-20.45 Yin/ Restorative Yoga
Malterdingen:
Wed: 16.30 - 18.00 (on March)
Sun: 18.00 - 19.30 h
My Yin Yoga & Restorative Yoga classes invite you to calm down and relax deeply. In yin yoga, the postures are held for several minutes to gently stretch the fascia and deeper structures. In restorative yoga, aids such as cushions and blankets support complete relaxation of the nervous system. They are ideal for reducing stress, for regeneration and as a beneficial balance to active everyday life.
The courses are suitable for beginners and experienced practitioners alike, take place in Malterdingen and Waldkirch and a brief inquiry before the first appointment is advisable.
Waldkirch
Mon: 14.45-16.15 Pelvic floor (with baby)
NEW FROM MAY!!!
Mon: 16.30-17.45 Pelvic floor (without baby)
Mon: 18.00-19.15 Hatha (intermediate level)
Mon: 19.30-20.45 Yin/ Restorative Yoga
Malterdingen:
Wed: 16.30 - 18.00 (on March)
Sun: 18.00 - 19.30 h