We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
✨ Welcome to my studio for bodywork and mindfulness
A place of peace, regeneration and inner balance awaits you in my lovingly designed studio. Here you will find time and space to reconnect with yourself - with mindful yoga, holistic body treatments and soothing warmth.
⸻
🧘♀️ Hatha yoga in small groups
I teach classical Hatha yoga in a warm, personal atmosphere. You will receive individual guidance in small groups - whether you are a beginner or want to deepen your practice. The mindful movements, breathing exercises and relaxation techniques promote strength, flexibility and inner peace.
⸻
💆♀️ Massages, bodywork and warmth
Experience deeply effective touch that touches - on a physical, emotional and energetic level:
- Esalen® fascia massage - flowing, mindful, deeply effective on the connective tissue
- HF bioenergetic massage - regenerating and energizing
- Ayurvedic full-body oil massage - warm, nourishing, harmonizing
- Forehead and head kiss - gently calming, particularly beneficial for stress
- Hammam treatments - cleansing and revitalizing, inspired by oriental bathing culture
- Steam sauna - as a soothing addition to a massage or simply for deep relaxation
All treatments are individually tailored and invite you to let go, recharge your batteries and recharge your batteries.
⸻
🌿 A place to feel good
My studio is a protected, aesthetic space that promotes silence, presence and regeneration. The gentle warmth of the steam sauna supports detoxification, opens up the senses and optimally prepares the body and mind for massage or relaxation.
Whether you want to come regularly or treat yourself to a single session - you are very welcome.
A place of peace, regeneration and inner balance awaits you in my lovingly designed studio. Here you will find time and space to reconnect with yourself - with mindful yoga, holistic body treatments and soothing warmth.
⸻
🧘♀️ Hatha yoga in small groups
I teach classical Hatha yoga in a warm, personal atmosphere. You will receive individual guidance in small groups - whether you are a beginner or want to deepen your practice. The mindful movements, breathing exercises and relaxation techniques promote strength, flexibility and inner peace.
⸻
💆♀️ Massages, bodywork and warmth
Experience deeply effective touch that touches - on a physical, emotional and energetic level:
- Esalen® fascia massage - flowing, mindful, deeply effective on the connective tissue
- HF bioenergetic massage - regenerating and energizing
- Ayurvedic full-body oil massage - warm, nourishing, harmonizing
- Forehead and head kiss - gently calming, particularly beneficial for stress
- Hammam treatments - cleansing and revitalizing, inspired by oriental bathing culture
- Steam sauna - as a soothing addition to a massage or simply for deep relaxation
All treatments are individually tailored and invite you to let go, recharge your batteries and recharge your batteries.
⸻
🌿 A place to feel good
My studio is a protected, aesthetic space that promotes silence, presence and regeneration. The gentle warmth of the steam sauna supports detoxification, opens up the senses and optimally prepares the body and mind for massage or relaxation.
Whether you want to come regularly or treat yourself to a single session - you are very welcome.