Beege bewegt offers personal training and fitness coaching specifically for young mothers, pregnant women and families. The core offerings include the Buggy Fit program, postnatal training with children, appropriate strengthening of the pelvic floor and core, as well as children's yoga for motor skills and mindfulness. In addition, there is the concept of a daycare center in motion as well as team and seasonal sports training, which prevents injuries and maintains performance. The approach is individual, practical and suitable for everyday use, with needs analysis, goal setting and a realistic training plan. All programs take a holistic approach - strength, endurance, flexibility, regeneration and mental strength - plus pelvic floor and back health.