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Description
Hey!
Nice that you want to know who is accompanying you on the mat.
I'm Rebecca, I've been a yoga teacher since 2020 & and I'm constantly training. After more than 600 hours of training, I now teach regularly in studios, my own courses & workshops and at festival & retreats. My yoga classes are characterized by a lot of calm, deceleration, precise instruction & relaxed music. There is no "yoga heals" or other esoteric chatter, in fact no "Namasté" either, but there is occasional philosophical input, as yoga is more than just asana (physical exercises).
On Thursday we meet to practice together & Relax for 75 minutes at the beautiful Casa Ashtanga in Schleußig. We practise Yin Yoga - a passive yoga style in which we hold the exercises for at least 3 minutes & you work on deeper layers of tissue with the support of aids & without muscular tension.
Nice that you want to know who is accompanying you on the mat.
I'm Rebecca, I've been a yoga teacher since 2020 & and I'm constantly training. After more than 600 hours of training, I now teach regularly in studios, my own courses & workshops and at festival & retreats. My yoga classes are characterized by a lot of calm, deceleration, precise instruction & relaxed music. There is no "yoga heals" or other esoteric chatter, in fact no "Namasté" either, but there is occasional philosophical input, as yoga is more than just asana (physical exercises).
On Thursday we meet to practice together & Relax for 75 minutes at the beautiful Casa Ashtanga in Schleußig. We practise Yin Yoga - a passive yoga style in which we hold the exercises for at least 3 minutes & you work on deeper layers of tissue with the support of aids & without muscular tension.