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Description
Powerful. Mindful. Intuitive.
In my courses, the focus is on the personal experience of the participants. It is less about performing certain yoga poses perfectly and more about feeling and understanding the movements in the body. By focusing on the myofascial network, connections in the body become visible - movement becomes logical, light and powerful. In addition to yoga, I also integrate elements of Feldenkrais and Body-Mind Centering as well as various breathing and meditation techniques.
I have been teaching yoga since 2013 and have undergone further training in various areas. Most recently, I completed training in psychological yoga therapy and I am currently expanding my expertise in the field of breathing and body therapy.
In my courses, the focus is on the personal experience of the participants. It is less about performing certain yoga poses perfectly and more about feeling and understanding the movements in the body. By focusing on the myofascial network, connections in the body become visible - movement becomes logical, light and powerful. In addition to yoga, I also integrate elements of Feldenkrais and Body-Mind Centering as well as various breathing and meditation techniques.
I have been teaching yoga since 2013 and have undergone further training in various areas. Most recently, I completed training in psychological yoga therapy and I am currently expanding my expertise in the field of breathing and body therapy.