Yin yoga is a calm, passive style of yoga in which the asanas (postures) are mostly performed lying down and seated and held for between three and five minutes. A neutral reclining position is often integrated between the asanas for harmonization. Yin yoga addresses the connective tissue and harmonizes the flow of energy in the body. It promotes mobility and flexibility in the joints and spine.

At tuja.yoga you can take part in a Yin Yoga class with Hansefit on Tuesday 18:15-19:45 and Thursday 20:15- 21:30. There are mats, blankets, cushions etc. on site.

Please register at least 24 hours in advance via the homepage https://tuja.yoga/anmeldung/ or by WA 0151 51224621.

You can cancel free of charge up to 24 hours before the start of the yoga session. I will confirm whether there are still places available.

For cancellations at short notice (less than 24 hours before) I ask you to pay the course fee of 20€ privately to carolineawolff@gmail.com out of fairness - independent of Hansefit.

Classes are canceled in case of illness or vacation. You can find the current dates here: https://tuja.yoga/termine/