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Description
Stress prevention | MBSR courses & Coaching For people who ...
... want to cope better with stress.
... suffer from anxiety, sleep disorders or chronic pain.
... cannot bring their thoughts to rest (e.g. break brooding loops).
My offer is based on the scientifically sound Mindfulness Based Stress Reduction (MBSR) program. The courses are certified.
Instead of being swept away by the challenges of everyday life in an increasingly dynamic world, MBSR courses help you to react more resiliently to challenges.
Field-tested and scientifically proven tools and exercises reinforce this process.
POV: MBSR course
Free preliminary talk
Eight course sessions of 2.5 hours each (over 8 weeks)
Mindfulness exercises in rest and movement
Mindful body awareness (BodyScan and yoga)
Sitting and walking meditations
Exchange in pairs and in the group
Impulse lectures on topics such as stress, self-care, self-regulation, difficult communication
Day retreat/mindfulness day to deepen the practice (5-6 hours)
Training manual and audio files for exercises at home
Small groups of up to 10 people.
Individual follow-up discussion if required
... want to cope better with stress.
... suffer from anxiety, sleep disorders or chronic pain.
... cannot bring their thoughts to rest (e.g. break brooding loops).
My offer is based on the scientifically sound Mindfulness Based Stress Reduction (MBSR) program. The courses are certified.
Instead of being swept away by the challenges of everyday life in an increasingly dynamic world, MBSR courses help you to react more resiliently to challenges.
Field-tested and scientifically proven tools and exercises reinforce this process.
POV: MBSR course
Free preliminary talk
Eight course sessions of 2.5 hours each (over 8 weeks)
Mindfulness exercises in rest and movement
Mindful body awareness (BodyScan and yoga)
Sitting and walking meditations
Exchange in pairs and in the group
Impulse lectures on topics such as stress, self-care, self-regulation, difficult communication
Day retreat/mindfulness day to deepen the practice (5-6 hours)
Training manual and audio files for exercises at home
Small groups of up to 10 people.
Individual follow-up discussion if required