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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
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Description
NEW FROM DECEMBER 2025! On site in Kiel & Live Online.
I am Lien - nervous system expert, certified yoga teacher and nutritionist.
My work combines scientifically sound knowledge of the autonomic nervous system with mindful, body-oriented yoga practice. It's not about higher, faster, further - it's about helping you to reconnect with yourself.
I will help you to better understand your nervous system and regulate it in a targeted way - for more inner peace, serenity and stability in everyday life.
Not as another to-do, but as an invitation to really feel yourself and enjoy life more consciously.
My nervous system yoga classes are all about nervous system regulation, relaxation and connecting with yourself.
Based on findings from neuroscience, polyvagal theory and somatic bodywork, two different course formats await you - tailored to your nervous system condition:
🔥Release & Flow (Tue, 18:00 - 19:00):
A dynamic class, ideal for inner restlessness, stress or tension in the body. With flowing movements and targeted activation, this class helps you to regulate & and relax.
🌿Calm & Grounded (Tue, 19:15 - 20:15):
A calm, gentle class - ideal for exhaustion, withdrawal or emotional blockage. Here you will find space to slow down and gently reactivate your nervous system.
Both courses are trauma-sensitive, strengthen your body awareness and support you in experiencing more serenity and inner security in your everyday life.
📍 On site: Ziwago, Stadtrade 18, 24113 Kiel (group room 1)
💻 Live online: via Zoom (via Hansefit app)
📆 When:
🔥 Tue, 18 - 19h: Release & Flow (60min)
🌿 Tue, 19:15 - 20:15: Calm & Grounded (60min)
💬 Organization & Registration via Fyndery: https://www.fyndery.de/huonglienwohlers
❤️ There is also a WhatsApp community group for questions, exchange & connection. You are cordially invited: https://chat.whatsapp.com/GkR2vkX1RqM95NpEJTKSvd
If you have any questions, please contact us by email (huonglien.wohlers@gmail.com) or instagram (@huonglienwohlers)
I look forward to seeing you - just as you are right now.
- Lien
I am Lien - nervous system expert, certified yoga teacher and nutritionist.
My work combines scientifically sound knowledge of the autonomic nervous system with mindful, body-oriented yoga practice. It's not about higher, faster, further - it's about helping you to reconnect with yourself.
I will help you to better understand your nervous system and regulate it in a targeted way - for more inner peace, serenity and stability in everyday life.
Not as another to-do, but as an invitation to really feel yourself and enjoy life more consciously.
My nervous system yoga classes are all about nervous system regulation, relaxation and connecting with yourself.
Based on findings from neuroscience, polyvagal theory and somatic bodywork, two different course formats await you - tailored to your nervous system condition:
🔥Release & Flow (Tue, 18:00 - 19:00):
A dynamic class, ideal for inner restlessness, stress or tension in the body. With flowing movements and targeted activation, this class helps you to regulate & and relax.
🌿Calm & Grounded (Tue, 19:15 - 20:15):
A calm, gentle class - ideal for exhaustion, withdrawal or emotional blockage. Here you will find space to slow down and gently reactivate your nervous system.
Both courses are trauma-sensitive, strengthen your body awareness and support you in experiencing more serenity and inner security in your everyday life.
📍 On site: Ziwago, Stadtrade 18, 24113 Kiel (group room 1)
💻 Live online: via Zoom (via Hansefit app)
📆 When:
🔥 Tue, 18 - 19h: Release & Flow (60min)
🌿 Tue, 19:15 - 20:15: Calm & Grounded (60min)
💬 Organization & Registration via Fyndery: https://www.fyndery.de/huonglienwohlers
❤️ There is also a WhatsApp community group for questions, exchange & connection. You are cordially invited: https://chat.whatsapp.com/GkR2vkX1RqM95NpEJTKSvd
If you have any questions, please contact us by email (huonglien.wohlers@gmail.com) or instagram (@huonglienwohlers)
I look forward to seeing you - just as you are right now.
- Lien