For me, yoga is the most versatile, effective and healthy way to move your body, expand your consciousness and find yourself. The yoga mat is a place of retreat that invites us to ignite the fire of positive transformation and self-awareness through a mindful and disciplined practice. This is why my yoga classes focus on physical practice in combination with conscious breathing. It is important to me that my participants learn to become more aware of themselves and, above all, their bodies and to challenge themselves anew in every yoga class. Recognizing your limits, expanding them with mindfulness and taking on new challenges with fun and dedication - this is what awaits you in my yoga classes. See you on the mat.