We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
The first address for Katonah-Yoga© in Kiel!
Katonah-Yoga © is a variation of Hatha Yoga - founded by Nevine Michaan in New York. It combines dynamic practices from Kundalini Yoga, longer postures from Iyengar Yoga - well aligned with aids such as blocks, cushions, blankets, belts and the whole embedded in the philosophy of Chinese medicine. Katonah yoga works with metaphors that are accessible to all in order to activate your imagination - here body, mind and breath are practically connected and you can easily find yourself in a state of meditation.
In the best case scenario, the precise alignment takes you out of your habits and back into your body.
My classes are suitable for everyone - whether you have been practicing yoga for a long time or are just starting out. The only requirement is that you can sit on the floor (or on a cushion). Everything else will follow in my classes. As I only teach a small group of maximum 10 people, you will be seen in my classes and I will give support and variations. Come as you are!
I always teach outside the school vacations in my small studio in the building next to the Hotel Birke at Hofholzallee 151 in Kiel:
Mondays
17.30-18.45 or 19.00-20.15
Katonah yoga based on the 5-element teachings and the seasons (sometimes also other themes)
Fridays
8.30-9.30 a.m.
Katonah-Yoga Breathwork & Movement - start the day centered
Sometimes there are occasional courses and workshops at the weekend or at other times. If you are interested, please contact me and I will add you to my mailing list.
I also offer individual lessons. Appointments can be arranged personally and as a Hansefit member you get a discount of 15€.
(A single lesson costs 80€)
In any case, please contact me in advance by phone, Whattsapp or email, as places are limited!
The courses are free of charge for Hansefit members.
I look forward to hearing from you.
Katonah-Yoga © is a variation of Hatha Yoga - founded by Nevine Michaan in New York. It combines dynamic practices from Kundalini Yoga, longer postures from Iyengar Yoga - well aligned with aids such as blocks, cushions, blankets, belts and the whole embedded in the philosophy of Chinese medicine. Katonah yoga works with metaphors that are accessible to all in order to activate your imagination - here body, mind and breath are practically connected and you can easily find yourself in a state of meditation.
In the best case scenario, the precise alignment takes you out of your habits and back into your body.
My classes are suitable for everyone - whether you have been practicing yoga for a long time or are just starting out. The only requirement is that you can sit on the floor (or on a cushion). Everything else will follow in my classes. As I only teach a small group of maximum 10 people, you will be seen in my classes and I will give support and variations. Come as you are!
I always teach outside the school vacations in my small studio in the building next to the Hotel Birke at Hofholzallee 151 in Kiel:
Mondays
17.30-18.45 or 19.00-20.15
Katonah yoga based on the 5-element teachings and the seasons (sometimes also other themes)
Fridays
8.30-9.30 a.m.
Katonah-Yoga Breathwork & Movement - start the day centered
Sometimes there are occasional courses and workshops at the weekend or at other times. If you are interested, please contact me and I will add you to my mailing list.
I also offer individual lessons. Appointments can be arranged personally and as a Hansefit member you get a discount of 15€.
(A single lesson costs 80€)
In any case, please contact me in advance by phone, Whattsapp or email, as places are limited!
The courses are free of charge for Hansefit members.
I look forward to hearing from you.