My name is Claudia Ballhaus and I currently offer 2 regular yoga classes in the building next door to Hotel Birke, which always take place on Mondays. My classes are very much based on Katonah Yoga, a Hatha Yoga variation with a focus on healthy alignment, dynamic breathing practices, activation of the imagination as an aid to meditation. The background philosophy in my classes is Chinese medicine, in particular the 5-element teachings. My classes are therefore very seasonal.

Next door at the Hotel Birke, you can check in as a day guest and use the wellness area or the Fischers-Fritz restaurant. You can find out about prices on the Hotel Birke website.
My room is beautifully bright, comfortably furnished and contains all the things you need for your yoga practice.
We practice in a small group of maximum 10 people.

Yoga courses 2025
13.01.-24.2. 7 dates Yoga in the earth element
10.3.-7.4. 5 dates Yoga in the wood element Spring for liver/gall bladder
5.5.-2.6. 5 dates Yoga The Body as a House
16.6.-21.7. 6 dates Yoga in the fire element summer heart/small intestine
8.9.-13.10. 6 dates Yoga in the metal element lung / large intestine
3.11.-15.12. 7 dates Yoga in the water element bladder/kidney

Every Monday
for beginners: 17.30-18.45
with yoga experience: 19-20.15

A trial lesson in the current course is possible if there is a place available.

In any case, please register in advance by phone or e-mail, as places are limited.