This full-body workout is full of energy, explosive, powerful and inspiring. The training combines exercises from the areas of endurance and strength with relaxation at the end. This course is suitable for all fitness levels and strengthens balance and resilience in everyday life and at work.

Thanks to my qualification as a physiotherapist, I can focus on individual needs, correct execution of the exercises and any physical limitations in order to adapt the training to you and give you the best possible results.

I look forward to welcoming you to my course and working on your physical fitness together!