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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
AQUA-FITNESS
Immerse yourself in a refreshing and invigorating training experience with our aqua fitness class! In this unique workout, we combine the best of both worlds - the resistance of water and the positive effects of fitness training.
We will guide you through a variety of exercises designed specifically for the water. The water resistance strengthens and tones your muscles while being easy on your joints. It is a joint-friendly activity that is especially recommended for people with injuries or joint problems.
During the workout, you will experience a mix of cardio and strength exercises. You will be guided through dynamic movements that will increase your heart rate and improve your endurance. At the same time, you will perform strength exercises using swimming boards or pool noodles to strengthen your whole body.
Aquafitness is not only an effective workout, but also a lot of fun! The water provides a pleasant and refreshing environment in which you can move freely. The buoyancy of the water allows you to perform exercises that might be more difficult on land. At the same time, you will benefit from the relaxing effect of the water, which can lead to an increased sense of well-being and a reduction in stress.
Whether you want to burn calories, improve your stamina, build muscle or just have fun, our aqua fitness classes offer all that and more. It's a great way to keep fit while experiencing the pleasure of the water.
So grab your swimwear and join us! We look forward to getting in shape with you and enjoying a refreshing workout experience. Dive in and experience the benefits of aqua fitness!
Immerse yourself in a refreshing and invigorating training experience with our aqua fitness class! In this unique workout, we combine the best of both worlds - the resistance of water and the positive effects of fitness training.
We will guide you through a variety of exercises designed specifically for the water. The water resistance strengthens and tones your muscles while being easy on your joints. It is a joint-friendly activity that is especially recommended for people with injuries or joint problems.
During the workout, you will experience a mix of cardio and strength exercises. You will be guided through dynamic movements that will increase your heart rate and improve your endurance. At the same time, you will perform strength exercises using swimming boards or pool noodles to strengthen your whole body.
Aquafitness is not only an effective workout, but also a lot of fun! The water provides a pleasant and refreshing environment in which you can move freely. The buoyancy of the water allows you to perform exercises that might be more difficult on land. At the same time, you will benefit from the relaxing effect of the water, which can lead to an increased sense of well-being and a reduction in stress.
Whether you want to burn calories, improve your stamina, build muscle or just have fun, our aqua fitness classes offer all that and more. It's a great way to keep fit while experiencing the pleasure of the water.
So grab your swimwear and join us! We look forward to getting in shape with you and enjoying a refreshing workout experience. Dive in and experience the benefits of aqua fitness!
Current Information
With appointment booking via eversports (voucher code KAthletics-Hansefit) and additional payment of 5,- Euro per participation.