We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Since 2016, Lauftraining Karlsruhe has stood for running success and fun in training.
No matter what goal you are pursuing, we will accompany you on your way.
Do you want to do something for your health and fitness?
Do you want to get faster and achieve new best times?
Then you've come to the right place!
We pass on our many years of experience and enthusiasm for running in numerous running courses and private training sessions.
Whether you're a beginner or a pro - we can help you with the basics as well as optimize the finer points to achieve even better & results.
Our locations: Karlsruhe, Pfinztal Berghausen and Ettlingen - we look forward to seeing you!
Location Karlsruhe Nordstadt (the meeting point is in the parking lot of the Merkur Akademie. Entrance and parking spaces are available in New-York-Straße):
Beginners' running course II
You are no longer a beginner runner and can already run for 30 minutes? Now you want to develop your skills further? Then this running course in Ettlingen is the right place for you!
We'll show you how to run for an hour in a healthy and sustainable way, with fun and without torture.
You can expect pure variety with guaranteed fun! Become a better runner, minimize your risk of injury by improving your athleticism and take another big step towards your personal goals.
Goal: to be able to run for 60 minutes at a time, improve your basic endurance and fitness.
Target group: A running course for runners who can already run for at least 30 minutes at a time. The pace does not matter, experience has shown that we run at a pace of 7:30 - 8:30 min/km.
If you are not yet able to run for 30 minutes, the beginners' course I is the right choice for you.
Period: from Thursday, 15.01.2026
Duration: ongoing, entry possible at any time
The content of the individual lessons can be found at
https://lauftraining-karlsruhe.de/laufkurse/
can be viewed.
Time: 17:45 - 18:45
Meeting point: Merkur Akademie parking lot, Erzbergerstr. 147, 76149 Karlsruhe
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Run and Workout - we combine running and athletics in one course.
The aim of the course is to improve general fitness through functional athletic training.
We train stability, flexibility, strength and elasticity and also improve our stamina.
Each 60-minute session focuses on different areas:
Mobility, strength, stability, speed, agility and endurance.
Structure of a course unit:
Warm-up: mobility exercises and running
Main part: circuit training/strength training/agility training
Cool down: running and mobility/stretching
Prerequisites: A running course for runners who can already run for at least 20 minutes at a time and want to train in a varied way
Period: Thursday, 08.01.2026 - 26.03.2026, entry is possible at any course date
Duration: continuous
Time: 19:00 - 20:00
Meeting point: Merkur Akademie parking lot, Erzbergerstr. 147, 76149 Karlsruhe (Nordstadt)
No matter what goal you are pursuing, we will accompany you on your way.
Do you want to do something for your health and fitness?
Do you want to get faster and achieve new best times?
Then you've come to the right place!
We pass on our many years of experience and enthusiasm for running in numerous running courses and private training sessions.
Whether you're a beginner or a pro - we can help you with the basics as well as optimize the finer points to achieve even better & results.
Our locations: Karlsruhe, Pfinztal Berghausen and Ettlingen - we look forward to seeing you!
Location Karlsruhe Nordstadt (the meeting point is in the parking lot of the Merkur Akademie. Entrance and parking spaces are available in New-York-Straße):
Beginners' running course II
You are no longer a beginner runner and can already run for 30 minutes? Now you want to develop your skills further? Then this running course in Ettlingen is the right place for you!
We'll show you how to run for an hour in a healthy and sustainable way, with fun and without torture.
You can expect pure variety with guaranteed fun! Become a better runner, minimize your risk of injury by improving your athleticism and take another big step towards your personal goals.
Goal: to be able to run for 60 minutes at a time, improve your basic endurance and fitness.
Target group: A running course for runners who can already run for at least 30 minutes at a time. The pace does not matter, experience has shown that we run at a pace of 7:30 - 8:30 min/km.
If you are not yet able to run for 30 minutes, the beginners' course I is the right choice for you.
Period: from Thursday, 15.01.2026
Duration: ongoing, entry possible at any time
The content of the individual lessons can be found at
https://lauftraining-karlsruhe.de/laufkurse/
can be viewed.
Time: 17:45 - 18:45
Meeting point: Merkur Akademie parking lot, Erzbergerstr. 147, 76149 Karlsruhe
-------------------------------------------------------
Run and Workout - we combine running and athletics in one course.
The aim of the course is to improve general fitness through functional athletic training.
We train stability, flexibility, strength and elasticity and also improve our stamina.
Each 60-minute session focuses on different areas:
Mobility, strength, stability, speed, agility and endurance.
Structure of a course unit:
Warm-up: mobility exercises and running
Main part: circuit training/strength training/agility training
Cool down: running and mobility/stretching
Prerequisites: A running course for runners who can already run for at least 20 minutes at a time and want to train in a varied way
Period: Thursday, 08.01.2026 - 26.03.2026, entry is possible at any course date
Duration: continuous
Time: 19:00 - 20:00
Meeting point: Merkur Akademie parking lot, Erzbergerstr. 147, 76149 Karlsruhe (Nordstadt)