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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
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Description
I teach both beginners and advanced students on the mat using the classical Pilates method.
In classical Pilates there is a fixed sequence of exercises. By sticking to the sequence, we activate the muscles optimally, promote body awareness and create a harmonious connection between body and mind. The correct sequence helps to prevent injuries and increase the efficiency of the exercises.
Let's do it classically!
In classical Pilates there is a fixed sequence of exercises. By sticking to the sequence, we activate the muscles optimally, promote body awareness and create a harmonious connection between body and mind. The correct sequence helps to prevent injuries and increase the efficiency of the exercises.
Let's do it classically!