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Fitness Training
This partner does not currently offer any additional fitness services.
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Description
Squash at the Chace Kaltenkirchen gym
Please book your appointment by calling 04191-5454.
Squash is a sport that brings variety to your fitness training. Squash reduces stress hormones in a very effective and positive way.
At the Chace fitness studio, you will find several squash courts that ideally complement strength and endurance training in the gym. In addition to conventional strength and endurance training, you have the advantage of improving your coordination and speed condition - integrated into a competitive situation. This provides an extra kick and is fun.
Playing squash
But it's not just those who want to work on their fitness who will enjoy squash training. You strengthen your leg and gluteal muscles in particular. Rotational movements in the hip and abdominal area also make these muscle regions burn. The best thing about it: the game-like nature of the squash court makes the workout motivating and guarantees that you won't get bored.
You can hire equipment at the gym if you don't have a racket or balls. You don't need specific squash shoes. However, you should have non-slip soles, as the risk of injury increases without a secure grip.
Please book your appointment by calling 04191-5454.
Squash is a sport that brings variety to your fitness training. Squash reduces stress hormones in a very effective and positive way.
At the Chace fitness studio, you will find several squash courts that ideally complement strength and endurance training in the gym. In addition to conventional strength and endurance training, you have the advantage of improving your coordination and speed condition - integrated into a competitive situation. This provides an extra kick and is fun.
Playing squash
But it's not just those who want to work on their fitness who will enjoy squash training. You strengthen your leg and gluteal muscles in particular. Rotational movements in the hip and abdominal area also make these muscle regions burn. The best thing about it: the game-like nature of the squash court makes the workout motivating and guarantees that you won't get bored.
You can hire equipment at the gym if you don't have a racket or balls. You don't need specific squash shoes. However, you should have non-slip soles, as the risk of injury increases without a secure grip.