Welcome to this lovingly designed yoga session. I invite you to become more aware of your body, reduce tension and enter into an intimate connection with yourself.

With my gentle voice, I will guide you calmly and clearly through each posture. Stress and worries can be released breath by breath. Your regular yoga practice promotes your physical flexibility and strength, your mental clarity and calmness and you recharge your batteries.

Let's embark on this journey to greater well-being and inner harmony together. You are worth it!