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KS - Yoga als Therapie 1

KS - Yoga als Therapie 1

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Our Services

Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.

Fitness Training

  • Courses
Section Fitness Training
There may be additional costs for use on site

Description

Important information for Hansefit members

My courses are not booked directly through Hansefit, but through my own booking system BSports.

➡️ Create a free account there once: https://backoffice.bsport.io/schedule
➡️ There you will find a free company fitness card that you can book.
➡️ Please select "Hansefit" in the registration form - then everything is assigned correctly.
➡️ Important: Please bring your cell phone with the Hansefit app to every visit - participation is not possible without the app.

Your course program
Take a look at the current timetable on my portal, book your free classes and sign up.
I look forward to seeing you!

✨ Vinyasa Flow, Pilates, fascia yoga & Aerial yoga - variety for the body & Mind ✨

Vinyasa Flow: Dynamic & powerful - breath and movement merge into flowing sequences that promote strength and flexibility.

Pilates: specifically strengthens your core for posture, stability and balance.

Fascia yoga: loosens adhesions, stretches the large fascia chains and gets you going again.

Aerial yoga: Experience classic yoga poses in a new way in the floating cloth - with lightness, deep stretching and a special feeling of freedom.

Aerial Yin Yoga: Gentle, regenerative and deeply relaxing - the cloth carries you in soothing Yin positions.

Senior yoga: Specially tailored to the needs of older people - with lots of mindfulness, assistance and small aids for more flexibility, balance and well-being.

This gives you a varied mix of strength, flexibility and relaxation every week - ideal for feeling good all round.