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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Relaxation course
Mindfulness, yoga and meditation
Stress and hectic not only put a strain on our bodies, but also have a negative impact on our mental and emotional state. Mindfulness exercises help us to arrive in the here and now and enjoy the moment. Gentle yoga exercises ensure that we become aware of our body and regain stability. The class is rounded off with a guided meditation/fantasy journey accompanied by sounds that lead to deep relaxation. This brings body, mind and soul back into harmony!
Participation on site after pre-registration by e-mail or telephone.
Mindfulness, yoga and meditation
Stress and hectic not only put a strain on our bodies, but also have a negative impact on our mental and emotional state. Mindfulness exercises help us to arrive in the here and now and enjoy the moment. Gentle yoga exercises ensure that we become aware of our body and regain stability. The class is rounded off with a guided meditation/fantasy journey accompanied by sounds that lead to deep relaxation. This brings body, mind and soul back into harmony!
Participation on site after pre-registration by e-mail or telephone.