We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
An oasis of calm - In the modern, light-flooded studio with wooden parquet flooring, you will find a break from everyday life, space for deep relaxation and inner contemplation.
The cozy atmosphere and soft lighting create the perfect environment to let go and calm down. Whether you want to reduce stress, improve your concentration or simply relax - we have the right method for you.
Informal registration is required for the face-to-face sessions. Please bring a soft surface/ mat and a cushion/ blanket if necessary.
Our relaxation courses such as NSDR or Yoga Nidra, mental journeys and hypno-meditations are led by experienced trainer Sandra Kircher, who will gently guide you on a journey to your inner self and your own inner peace.
Are you ready to leave stress and tension behind? Immerse yourself in the world of deep relaxation! We offer both online and face-to-face courses, so you have the flexibility to choose the format that suits you best.
Experience how your body and mind come to rest, whether in a cozy studio or in your favorite place with Wi-Fi.
Do you still have a question? Then get in touch by email or WhatsApp.
ONLINE via Zoom:
- Monday, 19:30 to 20:00 Hypno Meditation in the evening via Zoom (monthly on the 1st Monday of the month). The sessions are structured so that you can enjoy each one individually or in series. You can join at any time.
- Wednesday, 18:30 to 19:00 Mental Journey After Work (monthly on the 1st Wednesday of the month). The sessions are structured so that you can enjoy each one individually or in a series. You can join at any time.
In the STUDIO:
- Wednesday, 18:30 to 19:00 Mental Journey After Work (monthly on the 1st Wednesday of the month) - register now and secure one of 6 places. The dates are structured so that you can enjoy each one individually or in series. You can join at any time.
- Wednesday, 18:30 to 19:30 NSDR or Yoga Nidra (each in a block of 4, additional payment 60€). Register now to secure one of 6 places!
Dates:
Block 1: 28.01. 11.02. 25.02. 11.03.2026
Block 2: 16.09. 30.09. 14.10. 28.10.2026
Block 3: 11.11. 18.11. 25.11. 09.12.2026
The cozy atmosphere and soft lighting create the perfect environment to let go and calm down. Whether you want to reduce stress, improve your concentration or simply relax - we have the right method for you.
Informal registration is required for the face-to-face sessions. Please bring a soft surface/ mat and a cushion/ blanket if necessary.
Our relaxation courses such as NSDR or Yoga Nidra, mental journeys and hypno-meditations are led by experienced trainer Sandra Kircher, who will gently guide you on a journey to your inner self and your own inner peace.
Are you ready to leave stress and tension behind? Immerse yourself in the world of deep relaxation! We offer both online and face-to-face courses, so you have the flexibility to choose the format that suits you best.
Experience how your body and mind come to rest, whether in a cozy studio or in your favorite place with Wi-Fi.
Do you still have a question? Then get in touch by email or WhatsApp.
ONLINE via Zoom:
- Monday, 19:30 to 20:00 Hypno Meditation in the evening via Zoom (monthly on the 1st Monday of the month). The sessions are structured so that you can enjoy each one individually or in series. You can join at any time.
- Wednesday, 18:30 to 19:00 Mental Journey After Work (monthly on the 1st Wednesday of the month). The sessions are structured so that you can enjoy each one individually or in a series. You can join at any time.
In the STUDIO:
- Wednesday, 18:30 to 19:00 Mental Journey After Work (monthly on the 1st Wednesday of the month) - register now and secure one of 6 places. The dates are structured so that you can enjoy each one individually or in series. You can join at any time.
- Wednesday, 18:30 to 19:30 NSDR or Yoga Nidra (each in a block of 4, additional payment 60€). Register now to secure one of 6 places!
Dates:
Block 1: 28.01. 11.02. 25.02. 11.03.2026
Block 2: 16.09. 30.09. 14.10. 28.10.2026
Block 3: 11.11. 18.11. 25.11. 09.12.2026
Current Information
Relaxation courses