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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
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Description
In my yoga classes, I help you to get out of your head and concentrate on feeling and sensing through rhythmic movements and conscious breathing.
Experience how tension disappears and energy is distributed throughout your body.
"Yoga at Tenna is like a massage from the inside."
Kundalini Yoga
"Kundalini" can simply be translated as "energy" - the creative potential that lies dormant within you and needs to be awakened. Kundalini yoga is the yoga of awareness for people who are in the midst of life. It is about becoming aware of this potential and discovering your "Sat Nam", your truth.
The aim of this comprehensive self-training is to harmonize body, mind and soul through posture and movement, concentration and conscious breathing.
The special thing about Kundalini Yoga is that all elements are combined into Kriyas. These elements are: Breath, movement and pausing, mudras, deep relaxation, meditation and mantra. In addition to the purely physical aspects, each series of exercises often has a very specific effect, e.g. there are kriyas to strengthen the nervous system, for the immune or digestive system, to strengthen intuition or to reduce stress and anxiety.
Kundalini yoga is suitable for anyone who loves movement as much as pausing, silence as much as sound ... and who wants to embark on a journey of inner discovery with an open mind.
You don't need any previous knowledge and you can join the course at any time after consultation. If you are pregnant or in the postnatal period, please contact me by telephone.
Experience how tension disappears and energy is distributed throughout your body.
"Yoga at Tenna is like a massage from the inside."
Kundalini Yoga
"Kundalini" can simply be translated as "energy" - the creative potential that lies dormant within you and needs to be awakened. Kundalini yoga is the yoga of awareness for people who are in the midst of life. It is about becoming aware of this potential and discovering your "Sat Nam", your truth.
The aim of this comprehensive self-training is to harmonize body, mind and soul through posture and movement, concentration and conscious breathing.
The special thing about Kundalini Yoga is that all elements are combined into Kriyas. These elements are: Breath, movement and pausing, mudras, deep relaxation, meditation and mantra. In addition to the purely physical aspects, each series of exercises often has a very specific effect, e.g. there are kriyas to strengthen the nervous system, for the immune or digestive system, to strengthen intuition or to reduce stress and anxiety.
Kundalini yoga is suitable for anyone who loves movement as much as pausing, silence as much as sound ... and who wants to embark on a journey of inner discovery with an open mind.
You don't need any previous knowledge and you can join the course at any time after consultation. If you are pregnant or in the postnatal period, please contact me by telephone.
Current Information
Courses are held in the village hall.