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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
I invite you to immerse yourself in your own space - to feel your own space. To create your own space by taking time just for yourself.
My offer for you in your own space Yoga and sound:
Holistic Hatha Yoga
The energy channels (meridians/nadis) are expanded through targeted physical exercises (asanas). Blockages are released, energy can flow freely again, muscles are strengthened and thoughts are calmed.
Each class is accompanied by appropriate music and rounded off with meditation and deep relaxation. I also like to work with sounds in yoga and my singing bowls gently accompany you to set the mood for the class and deep relaxation.
The yoga classes teach techniques that you can easily learn and transfer to your everyday life. Pranayama (breathing exercises), asanas (physical exercises), mudras (hand postures), meditation and bhandas (muscle tension to direct energy) accompany you through the class and allow you to come to yourself, immerse yourself in your "own space" and thus make each class a deep and enjoyable experience.
The course is suitable for beginners and advanced students.
Course times: Monday 17:45-19:15 and 19:30-21:00, Tuesday 18:30-20:00, Friday 8:45-10:15
Yin Yoga
YIN YOGA is a very gentle, meditative form of yoga. In Yin Yoga, almost all asanas (postures) are performed on the floor and held passively, i.e. without muscle strength, for a longer period of time (up to 10 minutes). This intensive stretching reaches the deep connective tissue and enables a deep release. The joints are mobilized, the nervous system is stimulated and your whole body can regenerate.
You can find the dates for Yin Yoga on my homepage (surcharge 5€)
Sound bath in the group
The sound bath immerses you in the world of sound. Various instruments are used to create sounds that have an effect at a very deep level.
Sounds can be very healing. They can take you to other worlds, to the world of dreams and to our deepest self. They allow you to immerse yourself in your own space. Blocked energy is gently released and allowed to flow again. Deepest regeneration and relaxation is possible.
To get in the mood for the sound bath and to arrive well in the body, we start with simple yoga exercises (easy to do for everyone).
You can find the dates for the sound bath on my homepage (surcharge 11€).
Sound massage
Sound massage is a very effective method for achieving deep relaxation. Singing bowls rich in overtones are placed on the body or tapped in the aura area. The fine vibrations of the singing bowls are transmitted to the entire organism and gently "massage" into the cell structure. Blockages are released and energy can flow freely again. The massage takes place clothed on the earth.
You can arrange your feel-good appointment with me individually (surcharge €55).
My offer for you in your own space Yoga and sound:
Holistic Hatha Yoga
The energy channels (meridians/nadis) are expanded through targeted physical exercises (asanas). Blockages are released, energy can flow freely again, muscles are strengthened and thoughts are calmed.
Each class is accompanied by appropriate music and rounded off with meditation and deep relaxation. I also like to work with sounds in yoga and my singing bowls gently accompany you to set the mood for the class and deep relaxation.
The yoga classes teach techniques that you can easily learn and transfer to your everyday life. Pranayama (breathing exercises), asanas (physical exercises), mudras (hand postures), meditation and bhandas (muscle tension to direct energy) accompany you through the class and allow you to come to yourself, immerse yourself in your "own space" and thus make each class a deep and enjoyable experience.
The course is suitable for beginners and advanced students.
Course times: Monday 17:45-19:15 and 19:30-21:00, Tuesday 18:30-20:00, Friday 8:45-10:15
Yin Yoga
YIN YOGA is a very gentle, meditative form of yoga. In Yin Yoga, almost all asanas (postures) are performed on the floor and held passively, i.e. without muscle strength, for a longer period of time (up to 10 minutes). This intensive stretching reaches the deep connective tissue and enables a deep release. The joints are mobilized, the nervous system is stimulated and your whole body can regenerate.
You can find the dates for Yin Yoga on my homepage (surcharge 5€)
Sound bath in the group
The sound bath immerses you in the world of sound. Various instruments are used to create sounds that have an effect at a very deep level.
Sounds can be very healing. They can take you to other worlds, to the world of dreams and to our deepest self. They allow you to immerse yourself in your own space. Blocked energy is gently released and allowed to flow again. Deepest regeneration and relaxation is possible.
To get in the mood for the sound bath and to arrive well in the body, we start with simple yoga exercises (easy to do for everyone).
You can find the dates for the sound bath on my homepage (surcharge 11€).
Sound massage
Sound massage is a very effective method for achieving deep relaxation. Singing bowls rich in overtones are placed on the body or tapped in the aura area. The fine vibrations of the singing bowls are transmitted to the entire organism and gently "massage" into the cell structure. Blockages are released and energy can flow freely again. The massage takes place clothed on the earth.
You can arrange your feel-good appointment with me individually (surcharge €55).