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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Outdoors instead of the gym. Get fit with the swing rings from smovey. With your arm swing you make the swing rings vibrate. These vibrations activate your deep muscles. You are automatically more upright and train your deep back and abdominal muscles as well as your pelvic floor.
Why not try smovey walking? 60 minutes of healthy exercise in the fresh air. We not only walk, but also do exercises for mobilization, balance and strength in between. Stretching and relaxation are of course included at the end of the class.
You can join smovey walking at any time. No previous experience necessary. All fitness levels are welcome.
You can find more information about smovey walking on my website (see menu item "Contact").
Get fit with smovey!
Why not try smovey walking? 60 minutes of healthy exercise in the fresh air. We not only walk, but also do exercises for mobilization, balance and strength in between. Stretching and relaxation are of course included at the end of the class.
You can join smovey walking at any time. No previous experience necessary. All fitness levels are welcome.
You can find more information about smovey walking on my website (see menu item "Contact").
Get fit with smovey!