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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Hey, I'm Johanna and I offer weekly Hatha Flow Yoga classes at the wonderful UPAYA in Hannover-Linden.
THE CLASSES:
Monday 18:00-19:15
Thursday 18:30- 19:45
The classes are flowing, powerful, sometimes challenging and always connected with a focus on conscious, flowing breathing, the correct alignment of your body and small mindfulness impulses. We like to work with sound elements and thematic focuses to harmonize the body & the mind through breathing. The practice combines clarity, dynamism and grounding.
INFOS:
Further information & the course descriptions can be found at: https://www.yogamitjohanna.de
Please visit the website for information on workshops, day retreats or other events.
EQUIPMENT:
The studio is equipped with yoga mats, meditation cushions, blocks, straps and eye cushions & blankets for your Shavansana. You are also welcome to bring your own mat :)
THE CLASSES:
Monday 18:00-19:15
Thursday 18:30- 19:45
The classes are flowing, powerful, sometimes challenging and always connected with a focus on conscious, flowing breathing, the correct alignment of your body and small mindfulness impulses. We like to work with sound elements and thematic focuses to harmonize the body & the mind through breathing. The practice combines clarity, dynamism and grounding.
INFOS:
Further information & the course descriptions can be found at: https://www.yogamitjohanna.de
Please visit the website for information on workshops, day retreats or other events.
EQUIPMENT:
The studio is equipped with yoga mats, meditation cushions, blocks, straps and eye cushions & blankets for your Shavansana. You are also welcome to bring your own mat :)