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Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Hey, I'm Johanna and I offer weekly Hatha Flow Yoga classes at the wonderful UPAYA in Hannover-Linden.
SAVE THE DATE:
14.2. Hatha meets Yin Yoga 12:00-15:00
-> register with the code Hansefit12 on the website & pay only a small amount in addition.
THE COURSES:
-Monday 18:30- 19:45
-Presence & Online-
-Wednesday 18:00-19:15
-Online-
-sometimes also Saturday 11:00 a.m.
-Presence & Online-
-> Check out the website www.yogamitjohanna.de or Instagram yoga.mitjohanna for more information!
REGISTRATION (presence):
Please register via my website and select the option "Hansefit Drop- In", on site you can then check in as usual with the QR code.
REGISTRATION (online):
Please register via the Hansefit website. There you will also receive the access data & will be checked in automatically.
WHAT TO EXPECT:
The classes are flowing, powerful, sometimes challenging and always combined with a focus on conscious, flowing breathing, the correct alignment of your body and small mindfulness impulses. We like to work with sound elements and thematic focuses to harmonize the body & the mind through breathing. The practice combines clarity, dynamism and grounding.
EQUIPMENT:
The studio is equipped with yoga mats, meditation cushions, blocks, straps and eye cushions & blankets for your Shavansana. You are also welcome to bring your own mat :)
INFOS:
Further information & the course descriptions can be found at: https://www.yogamitjohanna.de
Please visit the website for information on workshops, day retreats or other events.
SAVE THE DATE:
14.2. Hatha meets Yin Yoga 12:00-15:00
-> register with the code Hansefit12 on the website & pay only a small amount in addition.
THE COURSES:
-Monday 18:30- 19:45
-Presence & Online-
-Wednesday 18:00-19:15
-Online-
-sometimes also Saturday 11:00 a.m.
-Presence & Online-
-> Check out the website www.yogamitjohanna.de or Instagram yoga.mitjohanna for more information!
REGISTRATION (presence):
Please register via my website and select the option "Hansefit Drop- In", on site you can then check in as usual with the QR code.
REGISTRATION (online):
Please register via the Hansefit website. There you will also receive the access data & will be checked in automatically.
WHAT TO EXPECT:
The classes are flowing, powerful, sometimes challenging and always combined with a focus on conscious, flowing breathing, the correct alignment of your body and small mindfulness impulses. We like to work with sound elements and thematic focuses to harmonize the body & the mind through breathing. The practice combines clarity, dynamism and grounding.
EQUIPMENT:
The studio is equipped with yoga mats, meditation cushions, blocks, straps and eye cushions & blankets for your Shavansana. You are also welcome to bring your own mat :)
INFOS:
Further information & the course descriptions can be found at: https://www.yogamitjohanna.de
Please visit the website for information on workshops, day retreats or other events.