We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Yoga is relaxing, fun and healthy!
Discover your own personal path to your yoga practice at the Stadtcenter Hannover and experience how the power and energy of yoga can inspire your life!
At Yoga Vidya Hannover you will find a wide range of yoga, because our understanding of yoga is inspired by two ideas: On the one hand from the teachings of Svami Śivānanda, which go back over a hundred years, and on the other hand from what yoga is all about: Today - Here - Now!
PRESENCE COURSE 1: Open yoga classes - YOGA SURPRISE
Yoga Surprise classes are open intermediate level yoga classes for people with basic knowledge of hatha yoga (tension-relaxation, most important Āsanas, Kapālabhāti, Anuloma Viloma).
Each class has its own character - depending on the style of the teacher(s), who take turns.
To paraphrase Forrest Gump: "Yoga is like a box of chocolates. You never know what you're going to get."
The only constant:
Tuesday evening - one and three-quarter hours of Yoga Surprise
Prepare yourself for colorful and varied yoga classes in a wonderful yoga atmosphere in the beautiful rooms of the Stadtcenter.
PRESENCE COURSE: YOGA ON MONDAY
A yoga course for people who wish to practise yoga regularly and want to come back to themselves, feel themselves, train their self-awareness and regulate their nervous system.
The yoga classes are meditative and energetic (cakras). At the same time, there are many offers for the physical aspects of yoga.
This allows you to learn new techniques in an informal way and promote your physical flexibility and muscle development. From time to time, mantras, sounds, scents and mental inspiration are embedded in the classes.
New Āsanas and variations allow you to expand your yoga practice step by step.
Discover your own personal path to your yoga practice at the Stadtcenter Hannover and experience how the power and energy of yoga can inspire your life!
At Yoga Vidya Hannover you will find a wide range of yoga, because our understanding of yoga is inspired by two ideas: On the one hand from the teachings of Svami Śivānanda, which go back over a hundred years, and on the other hand from what yoga is all about: Today - Here - Now!
PRESENCE COURSE 1: Open yoga classes - YOGA SURPRISE
Yoga Surprise classes are open intermediate level yoga classes for people with basic knowledge of hatha yoga (tension-relaxation, most important Āsanas, Kapālabhāti, Anuloma Viloma).
Each class has its own character - depending on the style of the teacher(s), who take turns.
To paraphrase Forrest Gump: "Yoga is like a box of chocolates. You never know what you're going to get."
The only constant:
Tuesday evening - one and three-quarter hours of Yoga Surprise
Prepare yourself for colorful and varied yoga classes in a wonderful yoga atmosphere in the beautiful rooms of the Stadtcenter.
PRESENCE COURSE: YOGA ON MONDAY
A yoga course for people who wish to practise yoga regularly and want to come back to themselves, feel themselves, train their self-awareness and regulate their nervous system.
The yoga classes are meditative and energetic (cakras). At the same time, there are many offers for the physical aspects of yoga.
This allows you to learn new techniques in an informal way and promote your physical flexibility and muscle development. From time to time, mantras, sounds, scents and mental inspiration are embedded in the classes.
New Āsanas and variations allow you to expand your yoga practice step by step.