We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Do you want to get out of your everyday life?
Immerse yourself in another world & while working on your body control?
Then I've got just the thing for you!
In my yoga class (60 min.) we start with mobility exercises for specific areas of the body to activate individual muscles.
Then we build stability and strength as I guide you through the Hatha style asanas. Here I will explain exactly how to position yourself and what is important.
Finally, we will explore the world of Animal Movements together. The movements are based on those of animals. Here you will gain a whole new body awareness!
Currently only 1:1 coaching in Hanover!
Immerse yourself in another world & while working on your body control?
Then I've got just the thing for you!
In my yoga class (60 min.) we start with mobility exercises for specific areas of the body to activate individual muscles.
Then we build stability and strength as I guide you through the Hatha style asanas. Here I will explain exactly how to position yourself and what is important.
Finally, we will explore the world of Animal Movements together. The movements are based on those of animals. Here you will gain a whole new body awareness!
Currently only 1:1 coaching in Hanover!