We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
*CURRENT COURSES
MINDFUL & MEDITATIVE (EVENING FLOW)
Wednesdays, 19:30 - 20:45
In this evening class, we practise gentle hatha flow yoga, integrate postures from yin yoga and focus on sensing and perceiving. Calming breathing exercises and meditation also play an important role in the course. Every six weeks there is a new overarching theme to which the course units are designed (current course theme: mindfulness).
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MINDFUL & MEDITATIVE (MORNING FLOW)
Thursdays, 7:30 - 8:45 a.m.
In this morning class, we practise gentle hatha flow yoga, occasionally integrate postures from yin yoga and focus on sensing and perceiving. Centering breathing exercises and short meditation sessions support you in starting your day consciously and in connection with yourself and what surrounds you. Every six weeks there is a new main theme that accompanies the course units. (current course topic: mindfulness).
_____________________________________
*COURSE BOOKING*
Simply register for participation at kontakt@yoga-mit-anni.de or via the contact form at https://yoga-mit-anni.de/kontakt/.
_____________________________________
*YOGA-SPECIALS
YOGA FOR THE FEMINIST DAY OF STRUGGLE
(FLINTA* only)
Sunday, 08.03.26 from 10:30 am to 12:00 pm
A combination of hatha flow yoga, breathing exercises and dance to support you in getting in touch with your thoughts, feelings and needs and to empower you in your personality.
13€ co-payment for HANSEFIT members
Registration at kontakt@yoga-mit-anni.de or via the contact form at https://yoga-mit-anni.de/kontakt/
_______________
PARTNER:INSIDE-YOGA
(for everyone - whether friends, couples or siblings)
Sunday, 29.03.26 from 10:30 to 12:00
Playful Hatha yoga with breathing exercises and meditation that promotes awareness and appreciation of your own feelings, thoughts and boundaries in contact with your partner and creates space for new connections, fun and ease in practicing together.
13€ co-payment for HANSEFIT members
Registration at kontakt@yoga-mit-anni.de or via the contact form at https://yoga-mit-anni.de/kontakt/
_____________________________________
*BACKGROUND INFO
With my courses, I want to create a space for connection, mindfulness and sustainable change. A space in which you can consciously feel what is going on inside you, in which you can perceive and respect your personal boundaries, in which you can find out where you can become gentler to yourself and your environment.
My central concern is to support you in practicing on your mat in a connected, conscious way and in harmony with yogic values and to integrate the insights from your practice into your everyday life. So that together we can contribute to a more prudent, tolerant and sustainable world.
A mixture of Hatha Flow Yoga, Yin Yoga, breathing exercises and meditation offer you the opportunity to get in touch with your body, your breathing, your feelings and your thoughts - and to find out where you are right now, what you need and where you would like to initiate inner and outer change.
Website: www.yoga-mit-anni.de
Instagram: yoga_with_anni
Contact: kontakt@yoga-mit-anni.de
MINDFUL & MEDITATIVE (EVENING FLOW)
Wednesdays, 19:30 - 20:45
In this evening class, we practise gentle hatha flow yoga, integrate postures from yin yoga and focus on sensing and perceiving. Calming breathing exercises and meditation also play an important role in the course. Every six weeks there is a new overarching theme to which the course units are designed (current course theme: mindfulness).
_______________
MINDFUL & MEDITATIVE (MORNING FLOW)
Thursdays, 7:30 - 8:45 a.m.
In this morning class, we practise gentle hatha flow yoga, occasionally integrate postures from yin yoga and focus on sensing and perceiving. Centering breathing exercises and short meditation sessions support you in starting your day consciously and in connection with yourself and what surrounds you. Every six weeks there is a new main theme that accompanies the course units. (current course topic: mindfulness).
_____________________________________
*COURSE BOOKING*
Simply register for participation at kontakt@yoga-mit-anni.de or via the contact form at https://yoga-mit-anni.de/kontakt/.
_____________________________________
*YOGA-SPECIALS
YOGA FOR THE FEMINIST DAY OF STRUGGLE
(FLINTA* only)
Sunday, 08.03.26 from 10:30 am to 12:00 pm
A combination of hatha flow yoga, breathing exercises and dance to support you in getting in touch with your thoughts, feelings and needs and to empower you in your personality.
13€ co-payment for HANSEFIT members
Registration at kontakt@yoga-mit-anni.de or via the contact form at https://yoga-mit-anni.de/kontakt/
_______________
PARTNER:INSIDE-YOGA
(for everyone - whether friends, couples or siblings)
Sunday, 29.03.26 from 10:30 to 12:00
Playful Hatha yoga with breathing exercises and meditation that promotes awareness and appreciation of your own feelings, thoughts and boundaries in contact with your partner and creates space for new connections, fun and ease in practicing together.
13€ co-payment for HANSEFIT members
Registration at kontakt@yoga-mit-anni.de or via the contact form at https://yoga-mit-anni.de/kontakt/
_____________________________________
*BACKGROUND INFO
With my courses, I want to create a space for connection, mindfulness and sustainable change. A space in which you can consciously feel what is going on inside you, in which you can perceive and respect your personal boundaries, in which you can find out where you can become gentler to yourself and your environment.
My central concern is to support you in practicing on your mat in a connected, conscious way and in harmony with yogic values and to integrate the insights from your practice into your everyday life. So that together we can contribute to a more prudent, tolerant and sustainable world.
A mixture of Hatha Flow Yoga, Yin Yoga, breathing exercises and meditation offer you the opportunity to get in touch with your body, your breathing, your feelings and your thoughts - and to find out where you are right now, what you need and where you would like to initiate inner and outer change.
Website: www.yoga-mit-anni.de
Instagram: yoga_with_anni
Contact: kontakt@yoga-mit-anni.de