We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
We offer a varied range of courses for all age groups - with exercise that strengthens, balances and makes you happy:
💪 🌿 Functional Training Indoor & Outdoor - full-body training for strength, endurance and stability. Effective, functional and suitable for everyday use.
🧘 Yoga Flow - Flowing movements for more balance, mobility and calm. For beginners and experienced practitioners.
👩🍼 Functional for moms - Gentle training (far) after/during postnatal recovery, with a focus on the pelvic floor, posture & Core strength. For all moms! Even when the kids are older.
🤰 Functional for pregnant women - safe, mobile & relaxed through pregnancy. Exercise that does you good.
👵 Functional fitness & Mobility 60 - joint-friendly strength & Balance for vitality and mobility in everyday life.
🔥 Core & More - training for your core: Pelvic floor, trunk tension & Posture - strong from the inside out.
⚡ HIIT / HIIT & Stretch - Short, intensive units for endurance & Power, combined with stretch & Relaxation.
Our courses are clearly instructed, individually adaptable and always with personal support.
Whether you want to build strength, reduce stress or simply enjoy exercise - fit & fröhlich is the right place for you.
Come along, take a deep breath and experience movement that does you good.
💪 🌿 Functional Training Indoor & Outdoor - full-body training for strength, endurance and stability. Effective, functional and suitable for everyday use.
🧘 Yoga Flow - Flowing movements for more balance, mobility and calm. For beginners and experienced practitioners.
👩🍼 Functional for moms - Gentle training (far) after/during postnatal recovery, with a focus on the pelvic floor, posture & Core strength. For all moms! Even when the kids are older.
🤰 Functional for pregnant women - safe, mobile & relaxed through pregnancy. Exercise that does you good.
👵 Functional fitness & Mobility 60 - joint-friendly strength & Balance for vitality and mobility in everyday life.
🔥 Core & More - training for your core: Pelvic floor, trunk tension & Posture - strong from the inside out.
⚡ HIIT / HIIT & Stretch - Short, intensive units for endurance & Power, combined with stretch & Relaxation.
Our courses are clearly instructed, individually adaptable and always with personal support.
Whether you want to build strength, reduce stress or simply enjoy exercise - fit & fröhlich is the right place for you.
Come along, take a deep breath and experience movement that does you good.