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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
Current courses*:
17:45 - 18:45 Functional mobility & Strength
19:00 - 20:15 Medical Yoga
Functional mobility & Strength
This course focuses on the quality of movement. Anatomical knowledge is combined with a differentiated body awareness so that movement can be experienced precisely, clearly and sustainably. For more mobility, stability and a secure body feeling.
The principles of spiral dynamics form the basis.
By understanding natural movement patterns, we improve alignment, perception and the interplay of joints, fascia and muscles.
On this basis, we move on to functional strength exercises. This creates strength that supports movement in a meaningful way, builds stability and strengthens you in everyday life in the long term.
Medical yoga
Here, anatomical knowledge is combined with a differentiated body awareness.
We realign our joints, explore posture and movement patterns and learn to integrate these consciously and functionally into the asanas (yoga poses).
You will redevelop your asanas and transfer the knowledge gained into your everyday life or other forms of movement.
A more upright posture, more stability, freer breathing, more supple joints and a feeling of centeredness and inner peace can gradually become established in your life.
As a certified Spiraldynamik® Level Intermediate specialist, I work according to these principles.
Spiraldynamik® is a three-dimensional, anatomically and functionally based movement and therapy concept. Put more simply: Spiraldynamik® offers a learnable instruction manual for the human body from head to toe.
The aim of Spiraldynamik® is to achieve anatomically healthy movement in everyday life in order to specifically avoid incorrect strain, pain and wear and tear. Ideal for physically active patients. The earlier the more preventive, the later the more therapeutic. (Source Spiraldynamik® Academy AG)
* The course costs are charged as a deposit.
After the end of the course, a refund of €12 per unit billed via Hansefit will be made (additional payment: €13 per unit).
17:45 - 18:45 Functional mobility & Strength
19:00 - 20:15 Medical Yoga
Functional mobility & Strength
This course focuses on the quality of movement. Anatomical knowledge is combined with a differentiated body awareness so that movement can be experienced precisely, clearly and sustainably. For more mobility, stability and a secure body feeling.
The principles of spiral dynamics form the basis.
By understanding natural movement patterns, we improve alignment, perception and the interplay of joints, fascia and muscles.
On this basis, we move on to functional strength exercises. This creates strength that supports movement in a meaningful way, builds stability and strengthens you in everyday life in the long term.
Medical yoga
Here, anatomical knowledge is combined with a differentiated body awareness.
We realign our joints, explore posture and movement patterns and learn to integrate these consciously and functionally into the asanas (yoga poses).
You will redevelop your asanas and transfer the knowledge gained into your everyday life or other forms of movement.
A more upright posture, more stability, freer breathing, more supple joints and a feeling of centeredness and inner peace can gradually become established in your life.
As a certified Spiraldynamik® Level Intermediate specialist, I work according to these principles.
Spiraldynamik® is a three-dimensional, anatomically and functionally based movement and therapy concept. Put more simply: Spiraldynamik® offers a learnable instruction manual for the human body from head to toe.
The aim of Spiraldynamik® is to achieve anatomically healthy movement in everyday life in order to specifically avoid incorrect strain, pain and wear and tear. Ideal for physically active patients. The earlier the more preventive, the later the more therapeutic. (Source Spiraldynamik® Academy AG)
* The course costs are charged as a deposit.
After the end of the course, a refund of €12 per unit billed via Hansefit will be made (additional payment: €13 per unit).