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Description
Medical yoga in course format
Following the principles of Spiraldynamik®, we will align our bones, feel and understand posture and movement patterns in order to integrate them into the asanas (yoga poses).
You will reforge your asanas and incorporate some of them into your everyday life or another sport.
A more upright posture, easier breathing, more stability, more supple joints, a feeling of centeredness, inner peace and much more will slowly creep into your life.
Spiraldynamik® is a movement and therapy concept that can be applied everywhere.
It is a new view of the functional anatomy and biomechanics of the human body based on evolutionary biology.
The course is also suitable for yoga beginners who enjoy movement and are curious about how their own body works.
Following the principles of Spiraldynamik®, we will align our bones, feel and understand posture and movement patterns in order to integrate them into the asanas (yoga poses).
You will reforge your asanas and incorporate some of them into your everyday life or another sport.
A more upright posture, easier breathing, more stability, more supple joints, a feeling of centeredness, inner peace and much more will slowly creep into your life.
Spiraldynamik® is a movement and therapy concept that can be applied everywhere.
It is a new view of the functional anatomy and biomechanics of the human body based on evolutionary biology.
The course is also suitable for yoga beginners who enjoy movement and are curious about how their own body works.