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Fitness Training
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Description
Recharge your batteries at lunchtime in the Maschpark.
Hello nature lovers,
here is an all-round carefree package to strengthen your immune system.
It's fun, refreshing and gives us new energy!
A combination of breathing, walking and yoga in nature.
The deep, conscious inhalation of the fresh, oxygen-rich air is beneficial for body, mind and soul.
The body's defenses are activated and the lungs and skin are strengthened.
It also strengthens and stretches the muscles, trains the cardiovascular system and stimulates the vital forces.
I always adapt the pace and exercises to the needs of the individual or group.
No previous experience is required.
This offer will take place for 45 minutes during the lunch break from spring 2026.
I am happy to accept desired time slots in advance.
For inquiries for individual lessons or closed group events, please contact me at: info@well-balanced.de or 0175-9782626.
Best regards, Simone Lier
Hello nature lovers,
here is an all-round carefree package to strengthen your immune system.
It's fun, refreshing and gives us new energy!
A combination of breathing, walking and yoga in nature.
The deep, conscious inhalation of the fresh, oxygen-rich air is beneficial for body, mind and soul.
The body's defenses are activated and the lungs and skin are strengthened.
It also strengthens and stretches the muscles, trains the cardiovascular system and stimulates the vital forces.
I always adapt the pace and exercises to the needs of the individual or group.
No previous experience is required.
This offer will take place for 45 minutes during the lunch break from spring 2026.
I am happy to accept desired time slots in advance.
For inquiries for individual lessons or closed group events, please contact me at: info@well-balanced.de or 0175-9782626.
Best regards, Simone Lier