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Description
"Walk & Talk while forest bathing"
Hello dear nature lovers,
here is an all-round carefree package to strengthen your immune system.
It's fun, refreshing and gives us new energy!
A combination of breathing, walking and yoga in nature.
The deep, conscious inhalation of the fresh, oxygen-rich forest air is beneficial for body, mind and soul.
The body's defenses are activated and the lungs and skin are strengthened.
In addition, the muscles are strengthened and stretched, the cardiovascular system is trained and the vital forces are stimulated.
I always adapt the pace and exercises to the needs of the individual or group.
No previous experience is required.
This offer will take place for 45 minutes during the lunch break from spring 2026.
I am happy to accept desired time slots in advance.
For inquiries for individual lessons or closed group events, please contact me at: info@well-balanced.de or 0175-9782626.
Best regards, Simone Lier
Hello dear nature lovers,
here is an all-round carefree package to strengthen your immune system.
It's fun, refreshing and gives us new energy!
A combination of breathing, walking and yoga in nature.
The deep, conscious inhalation of the fresh, oxygen-rich forest air is beneficial for body, mind and soul.
The body's defenses are activated and the lungs and skin are strengthened.
In addition, the muscles are strengthened and stretched, the cardiovascular system is trained and the vital forces are stimulated.
I always adapt the pace and exercises to the needs of the individual or group.
No previous experience is required.
This offer will take place for 45 minutes during the lunch break from spring 2026.
I am happy to accept desired time slots in advance.
For inquiries for individual lessons or closed group events, please contact me at: info@well-balanced.de or 0175-9782626.
Best regards, Simone Lier