We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Cardio area
- Strength area
- Circuit training
- Functional training
- TRX / sling training
There may be additional costs for use on site
Description
Holistic. Health-oriented. Sustainably effective.
Get started with more energy, less pain and lasting success: Personal training online, in Hanover and the surrounding area with smart app integration and a clear structure.
I am a sports scientist (M.A.), lecturer at the IST University and licensed personal trainer with a focus on strength training, mobility and healthy performance.
My approach combines scientifically based training with clear goal work and routines suitable for everyday use - for private individuals as well as for companies as part of BGM measures.
With me, you don't get standard plans, but individual strategies that really suit you, your everyday life and your performance level. Whether weight loss, muscle building, performance enhancement or stress management - we take a holistic approach to health and focus on sustainable changes rather than short-term solutions.
I work with you at your home, online, outdoors or in the gym (John Reed Hannover).
My services (excerpt):
High Performer Package:
- One-off anamnesis consultation (90 minutes)
- Individual training plan
- 4 personal training sessions per month (60 minutes each)
- App access & personal contact
- Price example: 1st month 865 €, from 2nd month 660 €
Focus and Force Package:
- One-off anamnesis consultation (90 minutes)
- Individual training planning
- 8 training sessions per month (60 minutes each)
- App access & personal contact
- Price example: 1st month: €1,470, from 2nd month: €1,265
The prices quoted are for guidance only. Every coaching session is individual - that's why we always start with a non-binding consultation in which we discuss your goals, framework conditions and expectations. You will then receive a customized offer.
Are you ready to take your health and performance to the next level in the long term?
Then let's get started.
*The prices listed include your Hansefit discount of €10.00 per training session and the currently applicable VAT of 19%.
Get started with more energy, less pain and lasting success: Personal training online, in Hanover and the surrounding area with smart app integration and a clear structure.
I am a sports scientist (M.A.), lecturer at the IST University and licensed personal trainer with a focus on strength training, mobility and healthy performance.
My approach combines scientifically based training with clear goal work and routines suitable for everyday use - for private individuals as well as for companies as part of BGM measures.
With me, you don't get standard plans, but individual strategies that really suit you, your everyday life and your performance level. Whether weight loss, muscle building, performance enhancement or stress management - we take a holistic approach to health and focus on sustainable changes rather than short-term solutions.
I work with you at your home, online, outdoors or in the gym (John Reed Hannover).
My services (excerpt):
High Performer Package:
- One-off anamnesis consultation (90 minutes)
- Individual training plan
- 4 personal training sessions per month (60 minutes each)
- App access & personal contact
- Price example: 1st month 865 €, from 2nd month 660 €
Focus and Force Package:
- One-off anamnesis consultation (90 minutes)
- Individual training planning
- 8 training sessions per month (60 minutes each)
- App access & personal contact
- Price example: 1st month: €1,470, from 2nd month: €1,265
The prices quoted are for guidance only. Every coaching session is individual - that's why we always start with a non-binding consultation in which we discuss your goals, framework conditions and expectations. You will then receive a customized offer.
Are you ready to take your health and performance to the next level in the long term?
Then let's get started.
*The prices listed include your Hansefit discount of €10.00 per training session and the currently applicable VAT of 19%.