We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Functional training
More strength. More energy.
More health.
Without pressure and with the joy of movement.
Description:
Do you want to feel stronger, fitter and more flexible - without pressure, hectic or competitive thinking?
Then my functional training is just right for you!
We train in small groups according to the circuit principle:
The result: an effective full-body workout that targets your deep muscles as well as the small and large muscle groups. You train at your own pace - which is why the course is suitable for both beginners and advanced exercisers.
I will accompany you during the training, pay attention to the right technique and give you valuable know-how so that you can train safely and with motivation.
Who is it for?
For women aged 18 and over who want to enjoy exercise - without any pressure or comparison.
What you need for training:
→ Drink
→ Towel
→ Sportswear & Sports shoes for indoors
Times:
Mondays | 18:30 | 75 minutes
Thursdays | 18:30 | 75 minutes
For beginners and advanced
📍 Location: Physiopraxis DaHeim, Hamelin
👥 Max. 10-12 participants
More strength. More energy.
More health.
Without pressure and with the joy of movement.
Description:
Do you want to feel stronger, fitter and more flexible - without pressure, hectic or competitive thinking?
Then my functional training is just right for you!
We train in small groups according to the circuit principle:
The result: an effective full-body workout that targets your deep muscles as well as the small and large muscle groups. You train at your own pace - which is why the course is suitable for both beginners and advanced exercisers.
I will accompany you during the training, pay attention to the right technique and give you valuable know-how so that you can train safely and with motivation.
Who is it for?
For women aged 18 and over who want to enjoy exercise - without any pressure or comparison.
What you need for training:
→ Drink
→ Towel
→ Sportswear & Sports shoes for indoors
Times:
Mondays | 18:30 | 75 minutes
Thursdays | 18:30 | 75 minutes
For beginners and advanced
📍 Location: Physiopraxis DaHeim, Hamelin
👥 Max. 10-12 participants