The Strong Vinyasa Flow is dynamic, powerful and creative, and I pay particular attention to alignment. Each week we focus on a new area - for example, hip opening, backbends or inversions. In every class, it is important to me that you can be completely with yourself. You should have the opportunity to perceive and discover your body in new movements. Sometimes this results in you feeling yourself in a new way and being able to connect with yourself or what surrounds you.

Registration via: https://www.fyndery.de/book_course/from_calendar/32924/1/

Mats, blocks, bolsters and everything we need are available on site in the studio.

Please be there at least 5 minutes before the class starts so that we can start on time :)