We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
EXERCISE YOUR INDEPENDENCE and RESILIENCE
WITH YOUR PRESENCE
MONDAYS: Start 19:30 (90 min)
WEDNESDAYS: Start 19:45 (90 min)
except public holidays
Dear friends and those curious about Kundalini Yoga,
I often come out of a 90-minute Kundalini Yoga session with more ease than when I went in.
Thanks to the body and breathing movements, thanks to meditating on being in the now, thanks to the sound of mantras, thanks to letting go of excess.
In short: thanks to time for myself.
The course is an offer based on this experience,
take time for yourself.
Of course, taking time for yourself is also an experiment.
The experiment lies in overcoming the learned distinction between job stress, everyday life etc. and so-called free time for the search for balance, clarity and peace.
The relaxing effect of the experiment is that a Kundalini yoga session always consists of these parts: Warm-up exercises (e.g. through free dancing), tuning in with mantras, a defined sequence of physical postures ("asanas" and "pranayamas"), meditation ("dhyana"), long deep relaxation ("shavasana") and tuning out with mantras.
I invite you to practise continuously: Your path to resilience and independence ( ... from what, you decide :-).
A warm welcome,
Markus Teja Jiwan Singh Sommer
certif. Kundalini Yoga Teacher (KRI/3HO; Level 1)
TO THE YOGAZENTRUM HOHELUFT
A warm welcome!
Book your Kundalini Yoga class directly via the app! Please note that this is a binding booking. However, you do not currently have to pay for a cancellation. Why? Practice your commitment :-)
The check-in process via the QR code remains unchanged on site.
If possible, please arrive 15 minutes before the start of your course.
The previous course ends during this time, so please be kind and quiet, thank you.
The entrance to the yoga center is at the corner of Breitenfelder Str. 8 / Neumünstersche Strasse.
Behind the white gate there are a few steps down.
At the bottom of the door there is a bell button on the right: press it to open the door ;-)
The bus stop "Gärtnerstr." of the bus X35 stops directly in front of the house.
The "Gärtnerstr." stop for the other bus lines (5, 20, 25, etc.) is not far away on Hoheluftchaussee. Finding a parking space for cars in the residents' parking area is not so easy.
All the utensils are on site: sheep's wool mats, blankets, cushions, cups and tea;
and there is a separate changing room.
Please take your valuables with you into the yoga room.
Participants take part in the course at their own risk.
Any liability claims by participants against the yoga center, the instructor or their representatives are excluded.
If you have any questions, please contact us by sms/phone or signal,
best regards,
Markus Teja Jiwan Singh Sommer
WITH YOUR PRESENCE
MONDAYS: Start 19:30 (90 min)
WEDNESDAYS: Start 19:45 (90 min)
except public holidays
Dear friends and those curious about Kundalini Yoga,
I often come out of a 90-minute Kundalini Yoga session with more ease than when I went in.
Thanks to the body and breathing movements, thanks to meditating on being in the now, thanks to the sound of mantras, thanks to letting go of excess.
In short: thanks to time for myself.
The course is an offer based on this experience,
take time for yourself.
Of course, taking time for yourself is also an experiment.
The experiment lies in overcoming the learned distinction between job stress, everyday life etc. and so-called free time for the search for balance, clarity and peace.
The relaxing effect of the experiment is that a Kundalini yoga session always consists of these parts: Warm-up exercises (e.g. through free dancing), tuning in with mantras, a defined sequence of physical postures ("asanas" and "pranayamas"), meditation ("dhyana"), long deep relaxation ("shavasana") and tuning out with mantras.
I invite you to practise continuously: Your path to resilience and independence ( ... from what, you decide :-).
A warm welcome,
Markus Teja Jiwan Singh Sommer
certif. Kundalini Yoga Teacher (KRI/3HO; Level 1)
TO THE YOGAZENTRUM HOHELUFT
A warm welcome!
Book your Kundalini Yoga class directly via the app! Please note that this is a binding booking. However, you do not currently have to pay for a cancellation. Why? Practice your commitment :-)
The check-in process via the QR code remains unchanged on site.
If possible, please arrive 15 minutes before the start of your course.
The previous course ends during this time, so please be kind and quiet, thank you.
The entrance to the yoga center is at the corner of Breitenfelder Str. 8 / Neumünstersche Strasse.
Behind the white gate there are a few steps down.
At the bottom of the door there is a bell button on the right: press it to open the door ;-)
The bus stop "Gärtnerstr." of the bus X35 stops directly in front of the house.
The "Gärtnerstr." stop for the other bus lines (5, 20, 25, etc.) is not far away on Hoheluftchaussee. Finding a parking space for cars in the residents' parking area is not so easy.
All the utensils are on site: sheep's wool mats, blankets, cushions, cups and tea;
and there is a separate changing room.
Please take your valuables with you into the yoga room.
Participants take part in the course at their own risk.
Any liability claims by participants against the yoga center, the instructor or their representatives are excluded.
If you have any questions, please contact us by sms/phone or signal,
best regards,
Markus Teja Jiwan Singh Sommer