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Description
This advanced flow is a dynamic vinyasa yoga class for yogis with experience, after which you will feel exhausted and powerfully calm at the same time! In this yoga class, you will have the opportunity to try out and practise advanced transitions and arm balances. ✨
This yoga class is structured in the traditional way:
-short "arrival"
-Pranayama (breathing exercise)
-mobilization
-sun salutations
-dynamic main part
-Cool Down & Stretchings
-Shavasana
This yoga class is structured in the traditional way:
-short "arrival"
-Pranayama (breathing exercise)
-mobilization
-sun salutations
-dynamic main part
-Cool Down & Stretchings
-Shavasana