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Fitness Training
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Description
Discover the wonderful world of Pilates and be inspired by the numerous benefits of this holistic training method.
Pilates is an effective training system that appeals to both body and mind. Targeted exercises improve your posture, strengthen your muscles, increase your flexibility and improve your body awareness. At the same time, Pilates improves your concentration, promotes relaxation and helps to reduce stress. Whether you are a beginner or already have experience with Pilates, you will find the right class for your fitness level with me. My classes are small to ensure personal attention and offer you an optimal training experience.
I offer an online class on Mondays from 19:00 to 19:45 and a face-to-face class every 2nd and 4th Saturday of the month.
Pilates is an effective training system that appeals to both body and mind. Targeted exercises improve your posture, strengthen your muscles, increase your flexibility and improve your body awareness. At the same time, Pilates improves your concentration, promotes relaxation and helps to reduce stress. Whether you are a beginner or already have experience with Pilates, you will find the right class for your fitness level with me. My classes are small to ensure personal attention and offer you an optimal training experience.
I offer an online class on Mondays from 19:00 to 19:45 and a face-to-face class every 2nd and 4th Saturday of the month.