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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Sport with baby, courses for pregnant women, workouts for moms - we offer outdoor and online courses
LAUFMAMALAUF is one of the largest outdoor fitness providers for mothers during and after pregnancy in German-speaking countries. As experts in fitness, health and well-being for mothers, our aim is to provide holistic support for mothers and help them to improve their physical, mental and social well-being. LAUFMAMALAUF therefore offers a comprehensive online and outdoor course concept for all moms (in spe), every fitness level and all stages of life: Sport with baby, fitness for pregnant women, workouts for working mothers, pelvic floor training, prevention courses.
LML homepage: https://laufmamalauf.de/
Course times and further information can be found here:
https://laufmamalauf.de/gebiet/sport-in-und-nach-der-schwangerschaft-in-hamburg/
The following courses are currently offered in Hamburg.
LAUFMAMALAUF baby carriage course
The KIWA course is the perfect introduction for you and your baby if you want to get fit again quickly and healthily after giving birth (8 weeks/caesarean section 12 weeks). It is a 60-minute full-body workout in the park, tailored to the needs of new mothers.
LAUFMAMALAUF - Pregnant all over course
The GSS course accompanies you and other mums-to-be from the 13th week of pregnancy through the moving months with a baby bump. The workout is perfectly adapted to the needs of expectant mothers and includes strengthening exercises from Pilates and yoga as well as gentle endurance training and a comprehensive relaxation section with stretching, relaxation and breathing exercises.
LAUFMAMALAUF is one of the largest outdoor fitness providers for mothers during and after pregnancy in German-speaking countries. As experts in fitness, health and well-being for mothers, our aim is to provide holistic support for mothers and help them to improve their physical, mental and social well-being. LAUFMAMALAUF therefore offers a comprehensive online and outdoor course concept for all moms (in spe), every fitness level and all stages of life: Sport with baby, fitness for pregnant women, workouts for working mothers, pelvic floor training, prevention courses.
LML homepage: https://laufmamalauf.de/
Course times and further information can be found here:
https://laufmamalauf.de/gebiet/sport-in-und-nach-der-schwangerschaft-in-hamburg/
The following courses are currently offered in Hamburg.
LAUFMAMALAUF baby carriage course
The KIWA course is the perfect introduction for you and your baby if you want to get fit again quickly and healthily after giving birth (8 weeks/caesarean section 12 weeks). It is a 60-minute full-body workout in the park, tailored to the needs of new mothers.
LAUFMAMALAUF - Pregnant all over course
The GSS course accompanies you and other mums-to-be from the 13th week of pregnancy through the moving months with a baby bump. The workout is perfectly adapted to the needs of expectant mothers and includes strengthening exercises from Pilates and yoga as well as gentle endurance training and a comprehensive relaxation section with stretching, relaxation and breathing exercises.