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Fitness Training
- Courses
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Description
COURSE SCHEDULE
Tuesday: Tai-Chi Lv 1 // 18:00-19:15 (75 min.) in hall 3
Tuesday: Tai-Chi Lv 2 // 19:15 (75 min.) in hall 4
What is Tai Chi?
The movements of Tai Chi are flowing, slow and the breathing is calm and deep. As a result, Tai Chi has a strong meditative element that clears your mind and relaxes you deeply. Tai Chi exercises are performed in a set sequence while standing and are easy to learn. This form of exercise, which originated in Asia, has numerous positive effects on your health and zest for life. Tai Chi is also ideal for beginners.
ACCESS DESCRIPTION
Hall 3: Access to the school grounds via the grass path; in building AB; entrance via the rear of the building, the hall is located in the basement
Hall 4: Access to the school grounds via Grasweg; the hall is located on the 1st floor in House AB; entrance via the rear of the building
Tuesday: Tai-Chi Lv 1 // 18:00-19:15 (75 min.) in hall 3
Tuesday: Tai-Chi Lv 2 // 19:15 (75 min.) in hall 4
What is Tai Chi?
The movements of Tai Chi are flowing, slow and the breathing is calm and deep. As a result, Tai Chi has a strong meditative element that clears your mind and relaxes you deeply. Tai Chi exercises are performed in a set sequence while standing and are easy to learn. This form of exercise, which originated in Asia, has numerous positive effects on your health and zest for life. Tai Chi is also ideal for beginners.
ACCESS DESCRIPTION
Hall 3: Access to the school grounds via the grass path; in building AB; entrance via the rear of the building, the hall is located in the basement
Hall 4: Access to the school grounds via Grasweg; the hall is located on the 1st floor in House AB; entrance via the rear of the building