Shaolin Kung Fu & Self-defense for adults and children

Kung Fu is a Chinese martial art based on self-defense. It combines hand and foot techniques, some of which are later perfected in jumping techniques. Self-defense and martial arts require not only physical skills, but also mental strength. The practitioners experience an increase in their self-confidence, but also the discipline to follow the rules in a fight. While learning the various techniques, Kung Fu improves strength and endurance, trains coordination and teaches a healthy posture. As the size, weight and strength of the athletes can differ, mutual consideration is an important part of the training. Instead of criticizing others, it is important to "stand up for the weaker ones". Practicing Shaolin Kung Fu at a young age can lay a good foundation for health, happiness and wisdom in life.