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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
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Description
About HATHABERG yoga
At the foot of the Harderberg I welcome you to HATHABERG yoga.
In my yoga classes you will experience a break from the often stressful everyday life. You will learn to regain your inner peace and draw new strength from it.
In a private atmosphere and small groups, I practise a modern and well-aligned mix of vinyasa krama, hatha and breathing. After the initial relaxation, the first part of the class is characterized by dynamic movement sequences from Vinyasa. The flowing movement sequences activate body and mind. Through synchronized breathing and powerful asanas, we promote flexibility, strengthen the muscles and generate energy in the body. In the second part of the course, we direct this energy through the body using specific asanas from classical Hatha yoga. In the final relaxation, we then consciously come to rest again.
In this way, you will find the perfect balance between tension and release and gain new strength for yourself.
Regardless of whether you are already a practicing yogi or just want to discover yoga for yourself. I look forward to your visit and to getting to know you.
If you have any questions, please send me an e-mail or simply give me a call.
Your Anke
At the foot of the Harderberg I welcome you to HATHABERG yoga.
In my yoga classes you will experience a break from the often stressful everyday life. You will learn to regain your inner peace and draw new strength from it.
In a private atmosphere and small groups, I practise a modern and well-aligned mix of vinyasa krama, hatha and breathing. After the initial relaxation, the first part of the class is characterized by dynamic movement sequences from Vinyasa. The flowing movement sequences activate body and mind. Through synchronized breathing and powerful asanas, we promote flexibility, strengthen the muscles and generate energy in the body. In the second part of the course, we direct this energy through the body using specific asanas from classical Hatha yoga. In the final relaxation, we then consciously come to rest again.
In this way, you will find the perfect balance between tension and release and gain new strength for yourself.
Regardless of whether you are already a practicing yogi or just want to discover yoga for yourself. I look forward to your visit and to getting to know you.
If you have any questions, please send me an e-mail or simply give me a call.
Your Anke