We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Cardio area
- Strength area
- EMS
- Courses
There may be additional costs for use on site
Description
Effective concepts at EMS Personaltraining Fürth
EMS (electro-myo-stimulation) combines highly effective functional full-body training with various equipment such as dumbbells, barbells, Pezziball, Flexibar, tube, slyngtrainer and step board. In addition, there are exercises from the BBP spinal gymnastics, X Body, accompanied by a professional EMS personal trainer.
Since 2023 we also have Hatha Yoga and Stepaerobic in our program!
Muscle building and fat reduction
Muscle mass is increased, fat burning is stimulated and fat mass is reduced - the body is shaped and toned.
Tissue tightening
Tighter connective tissue, less cellulite and firmer skin are positive effects of EMS training.
Healthy back
The deeper muscle groups are activated, strengthened, stabilized and the back and spine are relieved.
Cardio training
A 28-minute cardio workout also stimulates fat burning and increases stamina.
Latest technology
We work with professional equipment from XBody and miha bodytec, the market leader in EMS equipment.
Personal training
A personal trainer is available to you the entire time. He will motivate and support you with functional exercises and small equipment such as barbells, dumbbells, Pezziball, TRX Trainer, Cobra Robes, Bulgarian Bag, Kettlebell and much more to help you reach your individual goal faster.
Time saving
Wireless EMS training in our training studio in Fürth takes just 20 minutes per week.
Pelvic floor strengthening
The electrical impulses strengthen the deeper pelvic floor muscles. This gives them an intensive workout in a very short time, which strengthens the pelvic floor quickly and sustainably. Scientific studies prove that the pelvic floor muscles in particular can be significantly strengthened by EMS training.
EMS (electro-myo-stimulation) combines highly effective functional full-body training with various equipment such as dumbbells, barbells, Pezziball, Flexibar, tube, slyngtrainer and step board. In addition, there are exercises from the BBP spinal gymnastics, X Body, accompanied by a professional EMS personal trainer.
Since 2023 we also have Hatha Yoga and Stepaerobic in our program!
Muscle building and fat reduction
Muscle mass is increased, fat burning is stimulated and fat mass is reduced - the body is shaped and toned.
Tissue tightening
Tighter connective tissue, less cellulite and firmer skin are positive effects of EMS training.
Healthy back
The deeper muscle groups are activated, strengthened, stabilized and the back and spine are relieved.
Cardio training
A 28-minute cardio workout also stimulates fat burning and increases stamina.
Latest technology
We work with professional equipment from XBody and miha bodytec, the market leader in EMS equipment.
Personal training
A personal trainer is available to you the entire time. He will motivate and support you with functional exercises and small equipment such as barbells, dumbbells, Pezziball, TRX Trainer, Cobra Robes, Bulgarian Bag, Kettlebell and much more to help you reach your individual goal faster.
Time saving
Wireless EMS training in our training studio in Fürth takes just 20 minutes per week.
Pelvic floor strengthening
The electrical impulses strengthen the deeper pelvic floor muscles. This gives them an intensive workout in a very short time, which strengthens the pelvic floor quickly and sustainably. Scientific studies prove that the pelvic floor muscles in particular can be significantly strengthened by EMS training.
Current Information
An additional payment of €10 per session is required on site for EMS training.
Yoga classes and step aerobics are also available.
Yoga classes and step aerobics are also available.