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Description
Pilatesflows
Pilatesflows is a further development of Pilates and combines elements from physiotherapy, osteopathic approaches and the latest findings from fascia and sports science. The integration of the fascia and various techniques to loosen and strengthen it is another important aspect. It is not about stringing together as many exercises as possible, but about instructing them in an understandable way and with the right instructions. You don't have to be fit to get started. But athletes also benefit from the precise and anatomically correct use of the Powerhouse and the exercises.
Pilatesflows is a further development of Pilates and combines elements from physiotherapy, osteopathic approaches and the latest findings from fascia and sports science. The integration of the fascia and various techniques to loosen and strengthen it is another important aspect. It is not about stringing together as many exercises as possible, but about instructing them in an understandable way and with the right instructions. You don't have to be fit to get started. But athletes also benefit from the precise and anatomically correct use of the Powerhouse and the exercises.