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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
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Description
IMPORTANT: Please bring your own mat. Please register with me via my website: www.yogan.ch.
I teach in German and the class starts at 20:00.
My Pilates (meets Yoga) classes are challenging but still fun. You know afterwards what you have done. There are always lots of strengthening elements and in between and especially towards the end of the class, we calm down and work a little on our flexibility and on coming to rest and being aware of our bodies.
Pilates is a full-body workout. It promotes coordination, stability, strength and flexibility, as well as the connection between body and mind. One-sided and stressful strains in everyday life can lead to tension, shortening and restrictions. Pilates gives you back alignment, length and uprightness. The principle of centring, which is fundamental to Pilates, will stabilize and strengthen your core muscles. You will feel more stable and 'upright'. Pilates is a great workout that is not only good for your body, but also for your mind. The strengthening exercises are complemented by elements from yoga and, above all, we learn to consciously perceive our body.
I teach in German and the class starts at 20:00.
My Pilates (meets Yoga) classes are challenging but still fun. You know afterwards what you have done. There are always lots of strengthening elements and in between and especially towards the end of the class, we calm down and work a little on our flexibility and on coming to rest and being aware of our bodies.
Pilates is a full-body workout. It promotes coordination, stability, strength and flexibility, as well as the connection between body and mind. One-sided and stressful strains in everyday life can lead to tension, shortening and restrictions. Pilates gives you back alignment, length and uprightness. The principle of centring, which is fundamental to Pilates, will stabilize and strengthen your core muscles. You will feel more stable and 'upright'. Pilates is a great workout that is not only good for your body, but also for your mind. The strengthening exercises are complemented by elements from yoga and, above all, we learn to consciously perceive our body.