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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
IMPORTANT: Please bring your own mat. The number of places is limited. Please register with me via my website: www.yogan.ch. Rental fee for a mat is 2.- Euro.
Pilates meets Yoga: Friday 11:30 am to 12:20 pm
Pilates meets Yoga: Friday 17:00 to 17:50
Pilates is a full-body workout. It promotes coordination, stability, strength and flexibility, as well as the connection between body and mind. One-sided and stressful strains in everyday life can lead to tension, shortening and restrictions. Pilates gives you back alignment, length and uprightness. The principle of centring, which is fundamental to Pilates, will stabilize and strengthen your core muscles. You will feel more stable and 'upright'. Pilates is a great workout that is not only good for your body, but also for your mind. The strengthening exercises are complemented by elements from yoga and, above all, we learn to consciously perceive our body.
Pilates meets Yoga: Friday 11:30 am to 12:20 pm
Pilates meets Yoga: Friday 17:00 to 17:50
Pilates is a full-body workout. It promotes coordination, stability, strength and flexibility, as well as the connection between body and mind. One-sided and stressful strains in everyday life can lead to tension, shortening and restrictions. Pilates gives you back alignment, length and uprightness. The principle of centring, which is fundamental to Pilates, will stabilize and strengthen your core muscles. You will feel more stable and 'upright'. Pilates is a great workout that is not only good for your body, but also for your mind. The strengthening exercises are complemented by elements from yoga and, above all, we learn to consciously perceive our body.