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Fitness Training
- Courses
There may be additional costs for use on site
Description
IMPORTANT: Rental fee for the scarf is 2.- Euro. There is only a limited number of places available. Please register via my website: www.yogan.ch.
Friday: 13:45 to 14:45
Attention! This is not a beginners' course. If you would like to attend the course, you must have already taken lessons with me. You can book a beginners' workshop on my website. After this you are welcome to join the class. I have simply found that it is more pleasant for all participants if I don't have to start from scratch every time.
Aerial yoga gives you the feeling of being wrapped up in a shawl and at the same time takes you back to your playful childhood days. It can be used for a variety of exercises that improve both strength and flexibility. The gentle rocking movements can promote relaxation and stress reduction. It is a yoga practice that is a great addition to yoga styles on the mat.
Friday: 13:45 to 14:45
Attention! This is not a beginners' course. If you would like to attend the course, you must have already taken lessons with me. You can book a beginners' workshop on my website. After this you are welcome to join the class. I have simply found that it is more pleasant for all participants if I don't have to start from scratch every time.
Aerial yoga gives you the feeling of being wrapped up in a shawl and at the same time takes you back to your playful childhood days. It can be used for a variety of exercises that improve both strength and flexibility. The gentle rocking movements can promote relaxation and stress reduction. It is a yoga practice that is a great addition to yoga styles on the mat.