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Fitness Training
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Description
Transformative laughter
Fancy a dose of happiness and lightness in your everyday life? Discover the life-changing power of laughter for no reason.
Laughter yoga is more than just an expression of joy. It's a way to reduce stress, train your composure and increase your physical well-being.
In this course you will experience a special form of laughter yoga: transformative laughter. It creates new neural pathways and gently dissolves old emotional patterns through joy. This makes it easier for you to transform stressful feelings and let them go at your own pace.
By the way: we don't practise yoga exercises. We enjoy laughter exercises.
Please bring a yoga mat or a large bath towel for the final relaxation.
Date and course location will be announced on www.yoga-smile.de.
Fancy a dose of happiness and lightness in your everyday life? Discover the life-changing power of laughter for no reason.
Laughter yoga is more than just an expression of joy. It's a way to reduce stress, train your composure and increase your physical well-being.
In this course you will experience a special form of laughter yoga: transformative laughter. It creates new neural pathways and gently dissolves old emotional patterns through joy. This makes it easier for you to transform stressful feelings and let them go at your own pace.
By the way: we don't practise yoga exercises. We enjoy laughter exercises.
Please bring a yoga mat or a large bath towel for the final relaxation.
Date and course location will be announced on www.yoga-smile.de.