We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
- Functional training
There may be additional costs for use on site
Description
FIT IN THE PARK - FUNCTIONAL FITNESS TRAINING FOR MOMS
8-WEEK COURSE 03.11.25 - 22.12.25
-> MONDAY 18:00 - 19:00 ALTEN STADTHALLE Freiburg Ost
FIT IN THE PARK WITH A CHILD
8 WEEK COURSE 27.11.25 - 29.01.26 (2 week break during the Christmas vacations)
-> THURSDAY 09:00 - 10:00 ALTE STADTHALLE Freiburg Ost
You can join both courses at any time! Only with prior registration at https://www.fem-effect.com -> Book -> Classes -> suitable date :-) HANSEFIT trial lesson
WE ALSO TRAIN OUTDOORS IN WINTER ;-)
An hour of powering out, time for you, your fitness and your health. Functional fitness training for women.
As a mother, you should have completed a postnatal course in presence for this course and have a good feeling for your pelvic floor and core. This course is suitable from approx. 6 months after giving birth!
We combine interval units, cardio training and exercises for a strong core. Without the distraction of child and cone. So just an hour for you!
Don't have kids yet? No problem! Even then you are welcome to train with us! :-)
8-WEEK COURSE 03.11.25 - 22.12.25
-> MONDAY 18:00 - 19:00 ALTEN STADTHALLE Freiburg Ost
FIT IN THE PARK WITH A CHILD
8 WEEK COURSE 27.11.25 - 29.01.26 (2 week break during the Christmas vacations)
-> THURSDAY 09:00 - 10:00 ALTE STADTHALLE Freiburg Ost
You can join both courses at any time! Only with prior registration at https://www.fem-effect.com -> Book -> Classes -> suitable date :-) HANSEFIT trial lesson
WE ALSO TRAIN OUTDOORS IN WINTER ;-)
An hour of powering out, time for you, your fitness and your health. Functional fitness training for women.
As a mother, you should have completed a postnatal course in presence for this course and have a good feeling for your pelvic floor and core. This course is suitable from approx. 6 months after giving birth!
We combine interval units, cardio training and exercises for a strong core. Without the distraction of child and cone. So just an hour for you!
Don't have kids yet? No problem! Even then you are welcome to train with us! :-)