We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
The coldest cold sauna in Freiburg
The modern Cryosense TCT XL cold sauna at - 188 °C, the coldest cold sauna in Freiburg for optimum results.
The only Eissauna®️ in the world with a thermo-contrast advantage by combining first heat and then cold. It also meets the highest safety standards and is always ready for use without pre-cooling.
Our application takes 4.5 minutes, whereby the cabin is heated for 1 minute with 80 °C warm air and then cooled down to - 188 °C in 30 seconds for the next 3 minutes. The - 188 °C is kept stable for the entire 3 minutes and offers maximum cold therapy. For beginners, we also offer programs with a lower low temperature.
The Cryosense TCT XL cold sauna offers 2 cold levels:
Moderate: - 172 °C, this temperature should be reached for effective results.
Strong: - 188 °C, the optimum temperature for experienced users with significantly more cold than at Moderate.
Ice bathing
Water temperature 7 °C to 9 °C, the large tub also offers space for 2 people and invites you to take the challenge. With the timer, you can always keep an eye on your ice bath time.
Ice bathing times are from Thursday to Sunday. The water is continuously filtered, chlorinated and replaced daily.
The ice bath is open every Friday and Saturday, including towel and brine drink.
Ice bath coaching
Your path to becoming an ice bather with breath, cold and mindfulness.
3x ice baths with approx. 15 min. coaching per appointment to increase resilience, joie de vivre and more.
regular 119 €, Hansefit members 85 €
Ice bathing and fascia massage
Ice bathing followed by 30/50 min. fascia treatment with the heated fascia tools from Achedaway (also available from me).
regular 65/95 €, Hansefit members 54/84 €
The modern Cryosense TCT XL cold sauna at - 188 °C, the coldest cold sauna in Freiburg for optimum results.
The only Eissauna®️ in the world with a thermo-contrast advantage by combining first heat and then cold. It also meets the highest safety standards and is always ready for use without pre-cooling.
Our application takes 4.5 minutes, whereby the cabin is heated for 1 minute with 80 °C warm air and then cooled down to - 188 °C in 30 seconds for the next 3 minutes. The - 188 °C is kept stable for the entire 3 minutes and offers maximum cold therapy. For beginners, we also offer programs with a lower low temperature.
The Cryosense TCT XL cold sauna offers 2 cold levels:
Moderate: - 172 °C, this temperature should be reached for effective results.
Strong: - 188 °C, the optimum temperature for experienced users with significantly more cold than at Moderate.
Ice bathing
Water temperature 7 °C to 9 °C, the large tub also offers space for 2 people and invites you to take the challenge. With the timer, you can always keep an eye on your ice bath time.
Ice bathing times are from Thursday to Sunday. The water is continuously filtered, chlorinated and replaced daily.
The ice bath is open every Friday and Saturday, including towel and brine drink.
Ice bath coaching
Your path to becoming an ice bather with breath, cold and mindfulness.
3x ice baths with approx. 15 min. coaching per appointment to increase resilience, joie de vivre and more.
regular 119 €, Hansefit members 85 €
Ice bathing and fascia massage
Ice bathing followed by 30/50 min. fascia treatment with the heated fascia tools from Achedaway (also available from me).
regular 65/95 €, Hansefit members 54/84 €
Current Information
An additional payment of 14.90 euros is required per use of the cold sauna.
An additional payment of 10 euros is required for each use of the ice bath.
An additional payment of 10 euros is required for each use of the ice bath.