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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Cold sauna - 188 °C, ice bath & IHHT high-altitude cell training
The coldest cold sauna in Freiburg
The modern Cryosense TCT XL cold sauna at - 188 °C, the coldest cold sauna in Freiburg for optimum results.
The only Eissauna®️ in the world with a thermo-contrast advantage by combining first heat and then cold. It also meets the highest safety standards and is always ready for use without pre-cooling.
Our application takes 4.5 minutes, whereby the cabin is heated for 1 minute with 80 °C warm air and then cooled down to - 188 °C in 30 seconds for the next 3 minutes. The - 188 °C is kept stable for the entire 3 minutes and offers maximum cold therapy. For beginners, we also offer programs with a lower low temperature.
The Cryosense TCT XL cold sauna offers 2 cold levels:
Moderate: - 172 °C, this temperature should be reached for effective results.
Strong: - 188 °C, the optimum temperature for experienced users with significantly more cold than at Moderate.
IHHT - altitude training for the cells, e.g. for fatigue and to improve performance
The therapy is based on the latest scientific findings on the regeneration of mitochondria and the activation of cell functions. The discovery of the "hypoxia-induced factor" (HIF) was awarded the Nobel Prize in Medicine in 2019, underlining the importance of this therapy.
Our MITOVIT® Interval Hypoxia Training is one of the most modern altitude training devices on the market and can usually be found in doctors' surgeries. Lots more information on this important topic at prana-Freiburg.de
Additional payment 39,90 € per session
Ice bathing
Water temperature 7 °C to 9 °C, the large tub also offers space for 2 people and invites you to challenge yourself. With the timer, you can always keep an eye on your ice bath time. The water is continuously filtered and chlorinated.
The ice bath is open every Saturday, including towel and brine drink. Please make an appointment by Friday.
The coldest cold sauna in Freiburg
The modern Cryosense TCT XL cold sauna at - 188 °C, the coldest cold sauna in Freiburg for optimum results.
The only Eissauna®️ in the world with a thermo-contrast advantage by combining first heat and then cold. It also meets the highest safety standards and is always ready for use without pre-cooling.
Our application takes 4.5 minutes, whereby the cabin is heated for 1 minute with 80 °C warm air and then cooled down to - 188 °C in 30 seconds for the next 3 minutes. The - 188 °C is kept stable for the entire 3 minutes and offers maximum cold therapy. For beginners, we also offer programs with a lower low temperature.
The Cryosense TCT XL cold sauna offers 2 cold levels:
Moderate: - 172 °C, this temperature should be reached for effective results.
Strong: - 188 °C, the optimum temperature for experienced users with significantly more cold than at Moderate.
IHHT - altitude training for the cells, e.g. for fatigue and to improve performance
The therapy is based on the latest scientific findings on the regeneration of mitochondria and the activation of cell functions. The discovery of the "hypoxia-induced factor" (HIF) was awarded the Nobel Prize in Medicine in 2019, underlining the importance of this therapy.
Our MITOVIT® Interval Hypoxia Training is one of the most modern altitude training devices on the market and can usually be found in doctors' surgeries. Lots more information on this important topic at prana-Freiburg.de
Additional payment 39,90 € per session
Ice bathing
Water temperature 7 °C to 9 °C, the large tub also offers space for 2 people and invites you to challenge yourself. With the timer, you can always keep an eye on your ice bath time. The water is continuously filtered and chlorinated.
The ice bath is open every Saturday, including towel and brine drink. Please make an appointment by Friday.
Current Information
An additional payment of 14.90 euros is required per use of the cold sauna.
An additional payment of 10 euros is required for each use of the ice bath.
An additional payment of 10 euros is required for each use of the ice bath.