We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Maitri Yoga Freiburg is a yoga center that offers yoga classes, meditation, Alexander technique and Thai yoga massages. Maitri Yoga stands for an authentic, heart-centered yoga practice. Yoga is the direct connection to yourself and to what surrounds you. I offer Hatha Yoga in the Vinyasa style and calm Restorative Yoga, which has parallels to Yin Yoga.
Vinyasa yoga is a dynamic yoga practice that gives you strength and relaxes you at the same time. I work with various themes such as neck and shoulder relaxation, heart opening, twists in the sense of mobilization and relaxation, but also specifically with your strength, especially your core strength. Each yoga class has its own theme and I also incorporate your specific wishes directly. I get in touch with you through verbal and physical correction and relaxing, healing touches.
Restorative yoga has an even more targeted effect on rest and relaxation and is a rather calm yoga practice that is inviting for later in the evening.
The relaxed, present awareness in the practice is a state that can characterize all yoga formats. My yoga classes focus equally on opening the heart, your breath energy, good self-care and your deep inner strength, valuable qualities for your inner self.
I offer the following yoga classes and meditations:
Monday 7.30 - 8.00 - guided meditation to start your week via Zoom
Monday. 18.15 - 19.30 - Online Yoga via Zoom
Wednesday 18.00 - 19.30 - Hatha Yoga in Vinyasa style - Presence
Wednesday 20.00 - 21.15 Restorative Yoga - Presence
Thursday 16.00-17.15 Pregnancy Yoga - Presence
Friday 9.00 - 10.30 Hatha Yoga in Vinyasa style
Friday 11.00 - 12.00 Yoga for new mothers
I also teach private lessons in yoga and Alexander technique. My offer is rounded off by Thai Yoga massages, which give energy and relaxation in equal measure. Private lessons are not offered through Hansefit but privately by me.
All my courses are currently available for Hansefit. Only during the prevention periods is participation for Hansefit not possible.
If you have your own yoga mat, you can bring it with you, but there are also yoga mats and accessories available to borrow free of charge.
I look forward to getting to know you and perhaps you would like to join me on a part of your yoga journey.
Maitri Yoga Freiburg is run by Anett Falkenhagen. She is a qualified yoga and Alexander Technique teacher and offers Thai yoga massages.
Please register for face-to-face courses via Eversports on my website. Book your yoga class as a Hansa member for the suggested price of EUR 0. So you don't have to pay anything extra! Check in for Hansefit is then on site in the yoga room! You can book online classes directly via your Hansefit app
If you would like to find out more about me, please visit my website or my Instagram profile via the website.
Vinyasa yoga is a dynamic yoga practice that gives you strength and relaxes you at the same time. I work with various themes such as neck and shoulder relaxation, heart opening, twists in the sense of mobilization and relaxation, but also specifically with your strength, especially your core strength. Each yoga class has its own theme and I also incorporate your specific wishes directly. I get in touch with you through verbal and physical correction and relaxing, healing touches.
Restorative yoga has an even more targeted effect on rest and relaxation and is a rather calm yoga practice that is inviting for later in the evening.
The relaxed, present awareness in the practice is a state that can characterize all yoga formats. My yoga classes focus equally on opening the heart, your breath energy, good self-care and your deep inner strength, valuable qualities for your inner self.
I offer the following yoga classes and meditations:
Monday 7.30 - 8.00 - guided meditation to start your week via Zoom
Monday. 18.15 - 19.30 - Online Yoga via Zoom
Wednesday 18.00 - 19.30 - Hatha Yoga in Vinyasa style - Presence
Wednesday 20.00 - 21.15 Restorative Yoga - Presence
Thursday 16.00-17.15 Pregnancy Yoga - Presence
Friday 9.00 - 10.30 Hatha Yoga in Vinyasa style
Friday 11.00 - 12.00 Yoga for new mothers
I also teach private lessons in yoga and Alexander technique. My offer is rounded off by Thai Yoga massages, which give energy and relaxation in equal measure. Private lessons are not offered through Hansefit but privately by me.
All my courses are currently available for Hansefit. Only during the prevention periods is participation for Hansefit not possible.
If you have your own yoga mat, you can bring it with you, but there are also yoga mats and accessories available to borrow free of charge.
I look forward to getting to know you and perhaps you would like to join me on a part of your yoga journey.
Maitri Yoga Freiburg is run by Anett Falkenhagen. She is a qualified yoga and Alexander Technique teacher and offers Thai yoga massages.
Please register for face-to-face courses via Eversports on my website. Book your yoga class as a Hansa member for the suggested price of EUR 0. So you don't have to pay anything extra! Check in for Hansefit is then on site in the yoga room! You can book online classes directly via your Hansefit app
If you would like to find out more about me, please visit my website or my Instagram profile via the website.