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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
You can find me at the Yoga Akademie Freiburg. The hybrid course Luna Yoga - Wellbeing and Women's Health takes place on Tuesdays from 16:30 to 18:00.
We start with a breathing exercise with scented oil to calm the mind. This is followed by strengthening and relaxing exercises for the pelvis, core and whole body - an alternation of stretching, sensing, strengthening and letting go.
Intuitive movements are welcome and deepen the connection to your own body. For this we practise Somatic Yoga with music.
We end with a 15-minute final relaxation.
Just come along!
We start with a breathing exercise with scented oil to calm the mind. This is followed by strengthening and relaxing exercises for the pelvis, core and whole body - an alternation of stretching, sensing, strengthening and letting go.
Intuitive movements are welcome and deepen the connection to your own body. For this we practise Somatic Yoga with music.
We end with a 15-minute final relaxation.
Just come along!